Chocolate Recipes

 

RAW CHOCOLATE
250 grams (9 ounces) of each would make 50 small chocolates.

Equal proportions of:
Raw Organic Cacao Powder
Raw Organic Cacao Butter
Raw Vanilla Powder
Raw Agave Syrup (sweetener/ butter/ powder can vary to taste)

Bring the water to boil. Chop the Cacao Butter and set it in the bowl.
Remove boiling water from the heat, and set a bowl on top of it. Allow the Cacao Butter to melt down. The Cacao Butter should not get hotter than 45 degrees Celsius to ensure nutritional properties remain intact. Stir the Vanilla powder into the melted Cacao Butter. Add any other powder/oil taste elements at this stage. Sieve in the Cacao Powder and mix thoroughly until smooth. Add in the Agave Syrup (or other sweetener) and mix until completely blended. Stir any other ingredients such as nuts, seeds, dried fruits or superfood powders into the chocolate mix.
Pour or spoon the Raw Chocolate into a mould and allow it to set about 30 minutes in the fridge. Pop out the Raw Chocolates and share.

Candied Orange Peels

1 large navel orange
3/4 cup granulated sugar
1/2 cup water
3/4 cup chopped semisweet chocolate

Using a peeler, cut 3-inch long, 3/4-inch wide strips of orange peel from the orange. Bring a saucepan of water to a boil and simmer the orange peels for 10 minutes. Drain the peels, rinse them with cold water, and boil them in fresh water for an additional 10 minutes; repeat this process 1 more time.
Bring sugar and water to boil in a saucepan and stir until sugar is dissolved and mixture reduced in volume a bit. Add orange peels and simmer for 15 minutes. Transfer the orange peel to a wire drying rack and allow it to sit undisturbed for 45 minutes.
Line a baking sheet with parchment paper. Place chocolate in a double boiler and stir until melted. Dip 2/3 of the length of each orange strip in chocolate, leaving 1/3 of peel exposed, and place on the baking sheet. Allow to set.

 

Chrispy Sheet Pan Brownies

1/2 cup (1 stick) unsalted butter, plus more for pan1 1/4 cups sugar
3/4 cup unsweetened cocoa powder
3/4 teaspoon vanilla extract
1/4 teaspoon kosher salt
2 cold large eggs
1/2 cup all-purpose flour
1 cup finely chopped walnuts or pecans

Position rack in center of oven; preheat to 325°F. Generously butter an 18×13″ rimmed baking sheet. Melt remaining 1/2 cup butter in a small bowl in the microwave or over a pot of simmering water. Mix sugar, cocoa powder, vanilla, and salt in a medium bowl. Pour butter over and stir until smooth. Add eggs one at a time, stirring vigorously with a wooden spoon or rubber spatula after each addition, until batter is thick, shiny, and smooth. Stir in flour, then beat vigorously for 30–40 strokes. Add nuts or chocolate chips.
Spread batter into a thin, even layer to edges and into corners of prepared sheet (batter seems scant but brownies will rise to about 1/4″ thick).
Bake brownies until firm to the touch, 15–18 minutes. I cut them while hot and let cool before I store them.  Store in an airtight container at room temperature, or freeze up to 6 months.

Chocolate Bars

1 cup cacao powder
1 cup coconut oil
1 cup coconut palm sugar
You may also add one or two of these ingredients: chopped almonds, coconut flakes, vanilla, cinnamon, peanut butter.

Dark Chocolate Avocado Brownies

Flaxseed egg: 1 tablespoon flaxseed meal, plus 3 tablespoons warm water
¾ cup gluten- free all- purpose flour
¾ cup unsweetened cocoa powder
1teaspoon aluminum- free baking powder
½ teaspoon spirulina powder
¼ teaspoon sea salt
½ ripe avocado, pitted, peeled, and mashed until smooth
½ cup unrefined coconut oil
¼ cup hot water
1 teaspoon organic vanilla extract
½ cup packed organic light or dark brown sugar
1 teaspoon baking soda
1 tablespoon raw, unfiltered apple cider vinegar
1 cup semisweet or bittersweet chocolate chips (preferably with a minimum of 65 percent cacao) or 1 cup chopped bittersweet chocolate (not milk or dairy chocolate)

Preheat oven to 350°F. Grease an 8-or 9-inch square baking dish with coconut oil and set aside. In a small bowl, combine flaxseed meal and hot water; set aside. In a medium bowl, whisk together flour, cocoa powder, baking powder, spirulina, and salt. Set aside.
In a large bowl, whisk together the avocado, water, coconut oil, and vanilla extract. With an electric mixer, beat in the brown sugar till smooth. Add the dry ingredients to the wet, and beat.
In a small bowl, combine the baking soda and apple cider vinegar. When the mixture fizzes, stir into the brownie batter along with the coagulated flaxseeds. Fold in the chocolate chips. Put into the baking dish and smooth the surface. Bake 20 to 25 minutes until the sides are pulling away from the pan. Remove. cool 1 hour and cut into squares.

Chocolate Satin Mousse

10 ounces 70% bittersweet chocolate, finely chopped
1/2 teaspoon fine sea salt
1 teaspoon pure vanilla extract
2 cups heavy cream
3 large egg whites, free-range and organic, at room temperature
1 cup confectioners’ sugar, sifted
Special Equipment

Place chocolate in the metal bowl. Sprinkle with the salt and vanilla extract.
In a saucepan, bring the cream to a simmer over medium heat. Pour the hot cream into the chocolate and rapidly mix with a wooden spoon to melt the chocolate until you have a smooth and glossy texture, about 2 minutes. Let cool.
Whisk the egg whites at the highest speed until frothy and soft peaks form. Add the sugar 1 tablespoon at a time and whisk at the highest speed until satiny and stiff peaks form. The mixture should be airy, glossy, and stiff like a meringue.
Add about one-quarter of the egg white mixture to the cooled chocolate mixture to lighten it. Whisk gently until no streaks of white remain. Spoon the rest of the whipped egg white on top of the mixture in the bowl. Fold in the whipped egg white by hand. Continue cutting into the mixture and folding until just incorporated.
Pour into the serving bowl and cover with plastic wrap. Refrigerate until firm, at least 6 hours. The dessert will be firmer than a mousse but not as firm as a cake or brownie. Scoop into ice cream bowls with an ice cream scoop or large, rounded spoon. Serve chilled.

Variation: Mix about 1/2 cup cocoa nibs into the chocolate mixture before folding, and/or sprinkle the top of the satin with cocoa nibs at serving time.
This dessert can be prepared up to 1 week in advance, covered with plastic wrap, and refrigerated.
For best results use Lindt Excellence 70% chocolate. In chocolate with less than 70% cacao, the final result will not always be firm enough.

Chocolate-Raspberry Soufflé

1/4 cup unsalted, shelled raw pistachios
Unsalted butter (for ramekins)
1/2 cup sugar, plus more for ramekins
6 ounces high-quality bittersweet chocolate, chopped
1/4 cup high-quality raspberry jam or jelly
1 large egg yolk
1/4 teaspoon kosher salt, plus more
6 large egg whites, room temperature
1/2 cup heavy cream

Position rack in center of oven; preheat to 375°F. Toast pistachios on a rimmed baking sheet, tossing once, until fragrant and slightly darkened, 5–6 minutes. Let cool slightly, then coarsely chop.
Butter ramekins, making upward strokes up the sides with a pastry brush. Sprinkle with sugar, tilting to coat completely and tapping out any excess. Arrange prepared ramekins on baking sheet.
Combine chocolate and jam in a medium heatproof bowl set over a saucepan of barely simmering water (do not let bowl touch water); stir constantly until chocolate is melted and mixture is smooth, 1–2 minutes. Remove bowl from heat. Stir in egg yolk and 1/4 tsp. salt.
Beat egg whites and a pinch of salt until frothy. Gradually add 1/2 cup sugar, 1 Tbsp. at a time, and beat until medium peaks form. Fold one-quarter of the beaten egg whites into chocolate mixture to lighten. Fold in remaining egg whites in 2 batches. Divide batter among prepared ramekins, filling completely.
Transfer baking sheet with ramekins to oven and bake soufflés until puffed and tops feel firm to the touch, 18–20 minutes.
In an electric mixer on medium-low speed, beat cream until soft peaks form. Dollop soufflés with cream, top with chopped pistachios, and serve immediately.

Salted Chocolate Caramel Tart

1/3 cup Dutch cocoa powder
1 1/2 cups all-purpose flour
2 egg yolks
1 teaspoon vanilla extract
Sea salt, to serve

For the caramel filling:
3/4 cup half and half
90 g unsalted butter
1 1/2 cups superfine sugar
1/2 cup water
1/2 teaspoon sea salt flakes

For the chocolate glaze:
1/2 cup half and half
125 g dark chocolate, chopped

For the crust:
Preheat oven to 350°F. Place the butter and sugar in a food processor and process until pale. Add the cocoa, flour, egg and vanilla and process to a smooth dough. Press into the base and sides of a 26cm loose-bottomed, fluted tart tin to 5mm thick. Trim the edges and refrigerate until firm. Prick the dough with a fork and bake for 15 minutes or until the pastry is cooked. Set aside.
For the caramel filling:
To make the filling, place the cream and butter in a saucepan over medium heat until melted. Set aside. Place the sugar and water in a saucepan over low heat and stir until the sugar has dissolved. Increase the heat to high and boil, without stirring, until dark golden and the mixture reaches 170°C (340°F) on a sugar thermometer. Remove from the heat and carefully whisk in the cream mixture. Return the pan to low heat and stir for 5 minutes or until thickened. Pour into the pastry shell and refrigerate until firm.
For the chocolate glaze:
To make the glaze, place the cream in a saucepan over low heat. Add the chocolate and stir until melted and smooth. Pour the chocolate over the caramel and refrigerate until firm. Sprinkle with salt and cut into wedges to serve.

Cherry Chocolate Chunk Blondies

2 Packed Cups of Blanched Almond Flour
1/2 Cup Potato Starch
1/2 Cup cane sugar
2 tsp Baking Powder
1/8 tsp Salt
2 Tbs Oil or melted butter
3 Tbs Milk
1 Cup Chocolate Chips
1 Cup Cherries pitted and halved

Preheat oven to 350 degrees. Line a 8×8 baking pan with parchment paper. In a large bowl combine the Blanched Almond Flour, Potato Starch, sugar, Baking Powder, Salt , Milk and oil. Mix in chocolate chips and cherries into the dry ingredients with hands to get the dough to come together. Press dough into baking pan. Place in oven and cook for 40 minutes. The bars will be golden bread and firm to touch. Store in a sealed bag or container in the fridge or freezer.

Vegan Chocolate Fudge

1/4 cup raw cacao
2 tbsp. Perfect Coconut Oil
2 tbsp. maple syrup
1/2 tsp. vanilla extract
Himalayan sea salt, to taste

Vegan Peanut Butter Drizzle
1 tbsp. peanut butter
1 tbsp. maple syrup
1 tbsp. Perfect Coconut Oil
Himalayan sea salt, to taste

In a medium saucepan, melt coconut oil over low heat. Stir in remaining ingredients, excluding the sea salt. Stir quickly and until fully melted; the less time on the stove, the better. Pour into a heavily greases or paper lined baking tray and freeze for 30 minutes. While chocolate layer is freezing, wash the saucepan and heat the remaining coconut oil. Stir in peanut butter and maple syrup, working quickly, until smooth. Remove from heat and set aside to thicken. When chocolate layer has hardened enough (20 minutes), drizzle with peanut butter mixture and return to freezer for 10-20 minutes. This fudge stores well in the fridge but tastes best when stored in the freezer.

 

Gluten-free Brownies

6 tablespoons unsalted butter, cut into pieces, plus more for pan
1/3 cup cornstarch (spooned and leveled)
1/4 cup unsweetened cocoa powder
1/2 teaspoon ground cinnamon
1/2 teaspoon fine salt
12 ounces semisweet chocolate chips
3/4 cup sugar
1 teaspoon pure vanilla extract
3 large eggs
1 cup chopped toasted pecans

Preheat oven to 350 degrees. Lightly butter an 8-inch square baking pan and line with parchment paper, leaving a 2-inch overhang on all sides. Whisk together cornstarch, cocoa, cinnamon, and salt. In a large microwave-safe bowl, microwave butter and chocolate in 30-second increments, stirring each time, until melted and smooth. Stir in sugar and vanilla. Stir in eggs, one at a time, until combined. Add cornstarch mixture and stir vigorously until mixture is smooth and begins to pull away from sides of bowl. Stir in pecans. Pour batter into pan and smooth. Bake until a toothpick inserted in center comes out clean, about 35 minutes, rotating pan halfway through. Let cool in pan on a wire rack. Using paper overhang, lift cake out of pan and cut into 16 squares.

HOT FUDGE PIE
It is gooey and delicious.

1 stick butter, softened
1 c sugar
2 eggs
1 tsp vanilla
3 Tbsp cocoa powder
1 tsp salt
1/2 c all purpose flour

Preheat oven to 350 degrees. Cream together butter and sugar until fluffy. Add eggs and vanilla and mix well. Add cocoa powder, salt and flour and stir until combined. Grease 8 inch pie pan and pour mixture into pan. Bake 30 to 35 minutes until center is set.

Chocolate Torte with Pecan Crust

Chocolate Crust:
2 cups raw, unsalted pecans
1/4 cup cocoa powder
2 tbsp vegetable or coconut oil
1/4 cup agave nectar or maple syrup
1 tsp pure vanilla extract
1/2 tsp salt

Chocolate Avocado Mousse:
2 cups ripe avocado flesh (about 2 large or 3 small avocados)
1/3 cup almond milk
2/3 cup agave nectar or maple syrup
1 tbsp smooth peanut butter (or other nut butter)
1 tbsp arrowroot powder (or similar thickener)
1/4 tsp salt
1 tsp pure vanilla extract
1/4 cup cocoa powder
1 cup chocolate chips, melted

Line a 7-inch spring form pan with a circle of parchment paper. In a food processor, pulse the pecans until just chopped but still chunky. Add the rest of the crust ingredients to the food processor and pulse until combined. Pour mixture into the spring form pan and spread it evenly. Press down with your fingers or a spatula to create a firm, solid crust. Place in freezer.
In a food processor, combine the mousse ingredients except the chocolate chips. Pulse until completely smooth. In a small sauce pan on very low heat, warm the chocolate chips, stirring constantly until melted. Add the chocolate to the food processor and pulse until thoroughly combined.
Pull the crust from the freezer. Top the crust with the mousse and smooth it with a spatula. Place the torte in the freezer for at least two hours until firm.
When ready to serve, pull the torte from the freezer and let it sit for a couple minutes, until you can slice it with a knife.

Healthy Fudge Recipe

½ cup raw cacao powder (here)
½ cup organic coconut oil (here)
1/3 cup raw hazelnuts
1/3 cup raw honey
½ teaspoon vanilla extract
Chopped nuts
Pinch of sea salt

Put all the ingredients in a food processor and mix until smooth. Transfer to a glass baking dish lined with parchment paper and spread evenly. Sprinkle with chopped nuts of your choice. Place into the refrigerator and let sit until solid. Cut into squares and enjoy.

Make Delicious Healthy Chocolate

1/2 cup cacao powder
1/2 cup virgin coconut oil (melted).
4-6 tablespoons raw honey

Mix all ingredients well and put into molds. Place in the freezer for about 1 hour. Store in the freezer and take out a few minutes before serving. They taste amazing! You can use maple syrup and swap coconut oil for cacao butter (creamier version). Incorporate flavors like vanilla, salt, berries, and chopped nuts for variety.

Classic Chocolate Mousse

6 ounces bittersweet chocolate, roughly chopped
6 ounces unsalted butter
3 tablespoons water
4 large eggs, separated
½ cup, plus 1 tablespoon sugar
1 tablespoon black strap rum
1 tablespoon water
pinch of salt
¼ teaspoon cream of tartar
1 teaspoon vanilla extract
1 sprig of rosemary

Fill saucepan halfway with hot water and bring to a boil. Put a bowl on top of the boiling water (it shouldn’t touch the  bottom) and melt together the chocolate, butter, water, and sprig of rosemary. Stir until smooth and remove from heat.
Fill a large bowl a quarter full with ice water and set aside. In a large glass or metal bowl placed over the saucepan of simmering water, whisk the yolks of the eggs with the 1/2 cup of sugar, rum, and water for about 5 minutes until the mixture is thick and opaque, like a runny Caesar dressing.
Remove from heat and place the bowl of yolk mixture in the bowl of ice water (make sure no water gets in the bowl!) Continue beating the yolk mixture until cool and thick, about 10 minutes. Remove the rosemary from the chocolate and fold the chocolate mixture into the egg yolks.
In a separate bowl, beat the egg whites with the salt and cream of tartar until frothy. Beat until they start to hold their shape. Whip in the tablespoon of sugar and  beat until thick and shiny, but not completely stiff, then add the vanilla.
Fold one-third of the beaten egg whites into the chocolate mixture, then fold in the remainder of the whites just until incorporated. Don’t overdo it or the mousse will lose volume!
Transfer the mousse to a serving bowl or divide into serving dishes. Refrigerate for at least 4 hours, until firm. It can be refrigerated for up to 4 days.

Heavenly Nonfat Chocolate Honey Dip

1 cup nonfat sour cream
1/2 cup honey
1/2 cup unsweetened cocoa powder
1 teaspoon vanilla

In a small bowl, combine all ingredients until well blended. Cover and chill until ready to serve. Serve with assorted fresh fruits.

Easy Chocolate Gelatin Pudding
Serves 2

1 cup coconut milk (full fat, canned)
2 tbsp cacao powder or organic cocoa
1/2 tsp stevia powder extract or 2 Tbsp honey or maple syrup
1 Tbsp quality gelatin
2 Tbsp water

Add the coconut milk, cocoa, and sweetener to a pan over medium heat and stir with a whisk.
Mix the gelatin and water in small bowl.
Add the gelatin to the pan and stir until dissolved.
When the coconut milk mixture is warm transfer into two small ramekins or pudding cups.
Place in the fridge for 30-45 minutes (or freezer for faster setting).

Lavender Chocolate

3 cups of whole milk (non-fat would work, so would rice milk)
3 tablespoons of dried lavender
1 91% dark chocolate bar by Theo
Sugar to taste

Warm the milk over a medium-low heat in a small saucepan. Measure out three tablespoons of lavender. Mix the lavender into the warm milk so that it is fully coated and cook for about 15 minutes, until the room becomes aromatic, then spoon out the lavender pieces. Add the chocolate bar to the lavender-milk and slowly stir until they combine. Add sugar to the mixture to taste. Enjoy!

Chocolate Coconut Macaroons

1/4 cup organic sugar or coconut sugar
3 cups unsweetened coconut flakes
1 Tsp pure Vanilla extract (gluten free)
1 tsp Organic Almond Extract
3 extra-large egg whites, at room temperature
1/4 teaspoon Real Salt

Preheat the oven to 325 degrees F.

Whip egg whites. Mix the vanilla and almond extract into the egg whites. Mix in the sugar bit by bit. Carefully fold the coconut into the stiff egg whites. Drop the batter onto sheet pans lined with parchment paper. Bake for 15 minutes, until golden brown. Cool and serve. Makes about 15 cookies

For the Chocolate Dip:
Melt 6 oz 70% Dark Chocolate Organic Semi-Sweet Baking chocolate over a double boiler. When the macaroons are cooled dip one edge of the cookie into the chocolate. Place the cookie on parchment. Wait 10 minutes for the chocolate to set

Decadent Chocolate Tart
Vegan & Gluten-Free

Crust:
1 1/2 cups almond flour
3 Tbsp. brown rice malt syrup
3 Tbsp. coconut oil
1⁄4 cup raw cacao powder
pinch Himalayan sea salt

Filling:
1⁄2 cup raw cacao powder
3 Tbsp. coconut oil
1 cup brown rice malt syrup
pinch Himalayan sea salt

Blend all the ingredients for the crust and press into the bottom and sides of a tart tin. Freeze the tin. Combine all filling ingredients until smooth. Remove crust from freezer and pour filling into the crust. Return to freezer until set (an hour). Remove 5 minutes before serving. Refrigerate leftovers.

Chocolate Avocado Pudding

2 ripe avocados
2 tablespoons coconut oil
1/3 cup maple syrup or honey
3 dates soaked in warm water for 15 minutes and chopped
1/2 cup cacao powder
2 teaspoons vanilla extract
1/2 to 1 cup of almond or coconut milk

Toppings with
Chopped pistachios
Chopped walnuts
Chopped fresh strawberries
Raspberries
Fresh mint leaves
Sliced bananas
Shredded coconut

Add ingredients to a blender or food processor in this order: oil, dates, honey, vanilla, half your non-dairy milk, avocados, cocoa powder. Blend until smooth. Add milk until the pudding is the thickness you want. A little on the thin side is best since it will thicken after chilling. Spoon into ramekins, cover and chill.

Chocolate Mint Avocado Pudding for Two

1 avocado
1 tsp cocoa powder
2/3 cup peppermint tea brewed
1 tsp stevia or other sweetener
sea salt to taste

Add ingredients to food processor and blend until creamy. Pour into serving dishes and top with a few berries, bananas, nuts and a little yogurt.

 

 

Chocolate Ice Cream

2 cups coconut cream or full fat coconut milk
300g (10.5 ounces) Frozen Banana
60g (2 ounces) fresh dates (pitted)
2 Tbsp. nut butter
2 Tbsp. cocoa powder

Place ingredients into a blender starting with the coconut cream/milk, cocoa, nut butter, dates, and finally the frozen bananas. Blend until smooth. Taste test to make sure it is sweet enough — if not, add a few more dates. Pour into an ice cream maker and process for 20 minutes until thick. Move into a freezer container and allow to set for 1-2 hours, then serve. If you don’t have an ice cream maker, you can simply skip that step and move directly into a freezer container, but it will then require several hours to set. Don’t let it set too solidly, but if that does happen, then allow to thaw for about 15 minutes before scooping into bowls.

Healthy Chocolate Bars

1 cup cacao powder
1 cup coconut oil
1 cup coconut palm sugar
Optional: almonds, coconut flakes, vanilla, cinnamon, peanut butter.

Mix everything together, put it in a pan, and stick it in the refrigerator to harden.
Keep it in the refrigerator or freezer because coconut oil will liquefy around 76 degrees, unless you want chocolate sauce.

Coconut palm sugar has a low glycemic index of 35. The glycemic index rates carbohydrates on a scale from 0-100 in terms of how quickly blood sugar levels rise after eating it. For comparison, an apple has a glycemic index of 40, high fructose corn syrup is 87, and fructose is 100. In general, the higher the glycemic index, the faster the food is absorbed which causes a rapid rise in blood sugar.
Cacao is the raw, unprocessed form of chocolate. In addition to containing more antioxidant flavonoids than blueberries, red wine, and black and green teas, cacao also contains vitamins, minerals, protein, fiber, and healthy fats! Use unprocessed cacao powder, not cocoa powder. Cocoa powder has been processed and stripped of most nutrients.
Coconut oil is a good fat. It is a medium chain fatty acid (MCT) unlike other cooking oils that are longer chain fatty acids (LCT).While LCTs are stored as fat, MTCs are burned up quickly and actually increase the body’s metabolism, aiding in weight loss. The medium chain fats in coconut oil are very similar to the fats in breast milk and offer similar health properties. Coconut oil contains lauric aid which has anti-microbial and anti-viral properties.

Paleo Low Carb Fudge

6 oz of Dark Organic Chocolate
1/4-1/2 cup maple syrup or honey
1/2 cup grass fed butter
1/2 cup coconut oil
1/2 cup full fat coconut milk
1 tsp of vanilla extract
1/2 cup chopped walnuts

Melt the dark chocolate, butter, coconut milk and coconut oil over a double boiler with the maple syrup. Combine the melted chocolate mixture with the vanilla and chopped nuts. Put in a square dish and place in the fridge for 2-3 hours until firm.

Chocolate Raspberry Mousse

2 pounds bittersweet chocolate, broken into pieces
8 tablespoons unsalted butter
2/3 cup coffee
2/3 cup Kahlua
4 egg yolks
8 egg whites, at room temperature
8 tablespoons sugar
2 cups heavy cream
Melt together chocolate, butter, and coffee in a double boiler over simmering water, stirring occasionally. In a small bowl whisk Kahlua into egg yolks. Remove double boiler from heat, and gradually whisk Kahlua-egg yolk mixture into the chocolate. Set aside to cool. In a separate large bowl beat egg whites on low until foamy, then turn speed to high and beat until soft peaks form. Beat sugar one tablespoon at a time into egg whites, and spoon this over chocolate mixture but do not fold it in. Beat cream in the same mixing bowl with mixer on low speed until it thickens, and then beat it on medium speed until soft peaks form. Fold chocolate mixture with egg whites into cream. Cover with plastic wrap and refrigerate until mousse is firm (at least 4 hours).

Chocolate Shells
Scallop shells or like-sized shallow dishes
3/4 pound bittersweet chocolate
Cover back of scallop shells with aluminum foil. Melt chocolate in a microwave or double boiler. Paint chocolate onto foil with a pastry brush (leave a small space around the edge of the shell, which will allow chocolate to be removed more easily). Put shells into freezer until firm. Separate shell from chocolate and foil. Peel foil off chocolate, leaving a nice chocolate shell that needs to be kept refrigerated until used.

Raspberry Sauce
4 pints (8 cups) fresh raspberries
4 cups sugar
2 tablespoons cornstarch
Fresh raspberries for garnish
Puree raspberries into a saucepan. Add sugar and bring to a boil. Thicken with a mixture of cornstarch and water (2 tablespoons cornstarch dissolved in 1/2 cup water).
Put one scoop of mousse onto each chocolate shell, top with raspberry sauce, and garnish with fresh raspberries.

Granny’s Cocoa Cream Pie

½ c. cocoa
¼ cup cornstarch/or arrowroot powder
3 egg yolks
1 ½ c. sugar
¼ tsp. salt
2 c. milk
1 tsp. vanilla
Mix cocoa, cornstarch, beaten egg yolks; sugar and salt, then add milk gradually, while stirring over med-high heat. Cook until thick, beating it smooth. Cream pies take some time to thicken, so stir… and stir (10-15 min). Using a heavy bottom pan helps. Just keep it up until it thickens. Pour into a pre-baked pie shell. Put in the fridge to chill, add whipped cream or use the egg whites for meringue!

Gluten Free Coconut Brownies

3/4 cup cocoa
2 eggs
1/2 cup maple syrup or honey
1 cup coconut oil, melted
1/2 cup full fat canned coconut milk
1 tsp vanilla extract
1 cup almond flour, heaping
1/2 tsp baking soda
1/2 cup shredded coconut
1/2 cup walnuts, chopped

Preheat the oven to 350 degrees. Mix the cocoa, eggs, sweetener, coconut oil, coconut milk and vanilla in a bowl. In another bowl combine the almond flour, baking soda, shredded coconut. Mix the two bowls together and pour into a square baking dish. Bake for 30 minutes and cool for 15 before serving.

Nourishing Dark Chocolate Gelatin Pudding
Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin broth has been used in healthy traditional cultures for thousands of years as a diet staple and is a very healthy product that can be used as a natural thickener for soups and smoothies.

Benefits of eating gelatin:
Contains easy to digest calcium, magnesium, phosphorus, silicon, sulphur and trace minerals
Speeds healing from seasonal cold’s and flu’s
Builds healthy bone matrix
Provides minerals for strong teeth
Supports joints, cartilage and tendons with Chondroitin and Glucosamine
Fights cellulite
Prevents wrinkles
Increases muscle mass
Speeds metabolism
Heals the intestinal lining preventing chronic disease
Supportive for over stressed thyroid and adrenal glands

Dark Chocolate Gelatin Pudding

2 Tbsp unflavored gelatin
1/2 cup cool water
2 oz unsweetened dark chocolate
1 can coconut milk (full fat)
1/2 tsp groung nutmeg
1 tsp cinnamon
1 tsp vanilla
10-12 drops of liquid stevia or 1/4 cup maple syrup/honey

Melt chocolate in a double boiler with coconut milk and sweetener until melted and mixed. Remove from heat and add vanilla and nutmeg. Mix the gelatin with 1/3 cup of warm water until dissolved. Add the dissolved gelatin to the chocolate mixture and stir well. Put the pudding into the refrigerator for one-two hours or until set and chilled.

Best Ever Chocolate Banana Milkshake

1 frozen banana
1 cup unsweetened almond milk
1 tablespoon raw cocoa powder
1 teaspoon vanilla
1/2 teaspoon cinnamon
1 scoop protein powder

Place everything in blender and blend until combined.

Paleo Chocolate Popsicle

2 cups coconut milk (full fat)
1/2 cup water
3 Tbsp cocoa powder
10-15 drops of liquid stevia or 2 Tbsp of raw honey
1/2 tsp vanilla extract
Mix it all with a whisk until the cocoa powder is dissolved. Pour it into popsicle molds. Freeze for 6-8 hours. Once frozen, dip the end in a bowl of warm water for a minute for it to come out smoothly.

Frozen Chocolate Custard (Low Carb/ Paleo Friendly)

4 pastured egg yolks
½ cup plus 2 tablespoons unsweetened organic cocoa powder
¾ cup equivalent sweetener
2 -13.5 oz cans full fat coconut milk
1 Tbsp grass fed gelatin
2 teaspoons pure vanilla extract

Add gelatin to a medium size bowl and pour one can of coconut milk over it. Allow to sit for 2-3 minutes until gelled. Place the egg yolks a mixing bowl. Pour other can of coconut milk into a saucepan over medium-low heat. Add the gelatin mixture to the pan and whisk to combine. Whisk in cocoa powder and sweetener. Heat coconut milk until it starts to bubble. Slowly add ¼ cup of the hot coconut milk to egg yolk mixture and continuously whisk to combine. Add remaining coconut milk, a little at a time. Don’t add hot coconut milk too quickly or you will have scrambled eggs. Pour mixture into the saucepan and cook over low heat, stirring constantly. Cook the mixture for 5-7 minutes or until thickened. Remove from heat and add vanilla extract. Pour the mixture through a fine metal strainer over a bowl. Allow mixture to cool then cover. Refrigerate until cooled. Add mixture to the bowl of an ice cream maker and process according to the manufacturer’s instructions.

Chocolate Pot de Crème

3.5 oz dark chocolate
2 cups coconut milk
3 organic eggs, beaten
1 teaspoon vanilla extract
2 tablespoons maple syrup
1 teaspoon rose water
1 teaspoon cinnamon and nutmeg

Melt the chocolate in the top of the double boiler. Add the coconut milk and the eggs to the melted chocolate, stirring continuously with a whisk. Add the vanilla, sweetener and rosewater. Stir continuously until thick, about 15-20 minutes. Put chocolate mixture into custard cups and refrigerate until set, about two hours.

Chocolate Avocado Mousse for Two

1 ripe avocado
1/4 cup unsweetened coconut cream chilled or whipping cream
3-4 tablespoons cocoa powder
1-2 teaspoons liquid stevia or powdered sugar for sweetener

Halve an avocado and scoop flesh into a food processor or blender. Add coconut cream, cocoa powder and stevia. Whizz for a minute until smooth. Taste and adjust the flavor with extra cocoa or stevia. Fill 2 desert cups and chill until ready to serve.

Molten Lava Chocolate Cake

4 oz semi-sweet or bittersweet chocolate
½ tsp vanilla extract
1/8 tsp salt
2 Tbsp sugar
1 tsp coconut flour
2 tsp cacao powder
2 eggs
4 Tbsp extra virgin coconut oil

Preheat oven to 375F. Grease four 6oz ramekins with coconut oil. If you wish to serve these cakes on a plate, you will need to flour as well (use coconut flour, blanched almond flour, or cocoa powder). Melt chocolate and coconut oil. Stir until smooth and let cool. In a small bowl, beat eggs, vanilla, salt and sugar until light and frothy. Pour egg mixture over chocolate. Sift cocoa and coconut flour over the top. Gently fold all the ingredients together. Pour batter into prepared ramekins (fill to within ½” of the top). Place the ramekins on a baking sheet and put in the oven Bake for 11-12 minutes. Remove from oven and serve immediately.

German Chocolate Cake

4 ounces Baker’s German Sweet Chocolate
1/2 cup water
2 cups cake flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 pound unsalted butter, room temperature
1 teaspoon pure vanilla extract
1 1/2 cups granulated sugar
1/2 cup brown sugar
4 eggs, separated
1 cup buttermilk

Melt the chocolate in the water. Stir until smooth and set aside. In a separate bowl, sift together the cake flour, baking soda and salt. Set aside. Preheat the oven to 350 degrees F.
In the bowl of a stand mixer, cream together the butter, vanilla extract, granulated sugar and brown sugar until light and fluffy. Scrape down the sides of the bowl. Add egg yolks 1 at a time, beating well after each addition. Blend in the melted chocolate. Add the flour mixture and buttermilk, alternating, until just combined.
Add the egg whites to a small bowl and beat with an eggbeater until stiff peaks form. Gently fold the whites into the batter. Pour the batter evenly into 2 (9-inch) cake pans or 2 (12 capacity) cupcake tins. Bake about 30 minutes for the larger cakes and 15 to 20 for the cupcakes. Remove from oven to a cooling rack and allow to cool completely before filling and frosting.
Put a cake layer on top of a serving plate and top with a generous layer of the caramel/pecan filling. Cover the frosting with another cake layer of and spread with the frosting. Top with the final layer and frost.
Spread dark chocolate frosting (secret recipe), or your favorite chocolate frosting around the outside of the entire cake. Cut into wedges and serve.

Coconut Pecan Filling:
1 1/2 cups evaporated milk
5 egg yolks, slightly beaten
1 cup granulated sugar
1 cup brown sugar
2 teaspoons vanilla extract
1 cup butter
2 1/2 cups flaked coconut
2 cups toasted pecans
Combine evaporated milk, slightly beaten egg yolks, granulated sugar, brown sugar, vanilla and butter in a large saucepan over low heat. When the butter melts raise the heat to medium, stirring constantly. The mixture will thicken after 10 to 12 minutes. Remove from heat. Add coconut and pecans and cool before frosting the cakes.

Candy

Candied Orange Peels

  • 1 large navel orange
  • 3/4 cup granulated sugar
  • 1/2 cup water
  • 3/4 cup chopped semisweet chocolate

Using a peeler, cut 3-inch long, 3/4-inch wide strips of orange peel from the orange. Bring a saucepan of water to a boil and simmer the orange peels for 10 minutes. Drain the peels, rinse them with cold water, and boil them in fresh water for an additional 10 minutes; repeat this process 1 more time.

Bring sugar and water to boil in a saucepan and stir until sugar is dissolved and mixture reduced in volume a bit. Add orange peels and simmer for 15 minutes. Transfer the orange peel to a wire drying rack and allow it to sit undisturbed for 45 minutes.

Line a baking sheet with parchment paper. Place chocolate in a double boiler and stir until melted. Dip 2/3 of the length of each orange strip in chocolate, leaving 1/3 of peel exposed, and place on the baking sheet. Allow to set.

Pecan Pie Truffles

2 ½ cups pecans, toasted and finely chopped
1 cup graham cracker crumbs
1 cup dark brown sugar, packed
½ teaspoon salt
2 tablespoons maple syrup
¼ cup bourbon
1 teaspoon vanilla
7 ounces dark chocolate
Mix together pecans, graham cracker crumbs, brown sugar and salt. Add maple syrup, bourbon and vanilla, mixing thoroughly. Form mixture into walnut-sized balls and place on cookie sheet to freeze for 2 hours.
In the top of a double boiler melt chocolate. Line a baking sheet with parchment paper. Dip the frozen balls into the melted chocolate and place on baking sheet. Let sit for 15 minutes until firm.

Paleo Low Carb Fudge

6 oz of Dark Organic Chocolate
1/4-1/2 cup maple syrup or honey
1/2 cup grass fed butter
1/2 cup coconut oil
1/2 cup full fat coconut milk
1 tsp of vanilla extract
1/2 cup chopped walnuts

Melt the dark chocolate, butter, coconut milk and coconut oil over a double boiler with the maple syrup. Combine the melted chocolate mixture with the vanilla and chopped nuts. Put in a square dish and place in the fridge for 2-3 hours until firm.

Almond Roca

Grease a 12 inch round pan and sprinkle 3-4 ounces of chopped almonds in the pan.
Cook 1 cup of butter and 1 cup of sugar until it turns dark tan.
Pour the hot syrup slowly into the pan covering the almonds.
Sprinkle 1 large hershey almond bar broken into pieces on the top (or any chocolate you like.)
After it melts a little, spread over the top.
Let cool some before put in freezer for few hours and take it out and break it up!

Lemon Lime Coconut Candy Recipe

1 cup coconut butter
1/2 cup coconut oil
1/2 cup shredded coconut
1 large organic lemon, zested and juiced
2 organic limes, zested and juiced
1 tsp. vanilla extract
1/4 tsp. lemon extract
1/4. tsp. lime extract
1/8 tsp. sea salt
1-2 tbsp. honey or a little stevia (optional)

Over low heat, warm the coconut butter and coconut oil until the oil melts and the butter is smooth. Add sweetener at this time. Stir in the shredded coconut and the lemon and lime zest. Add the vanilla, lemon extract, lime extract, and salt and stir until combined. Remove from heat and stir in the lemon and limejuice. The citrus will almost make the coconut cream curdle for a second, but it smoothes right back out if you keep stirring.
Spoon the mixture into molds or you can spread it into a glass dish and then cut it into chunks later. Chill in the freezer or fridge for an hour, or until firm. Store in an airtight container in your fridge or freezer.

 

 

Cakes

Chocolate-Coconut Pound Cake

¼ cup unsalted butter
1½ cups all-purpose flour
½ cup unsweetened cocoa powder
1 tsp. kosher salt
¾ tsp. baking powder
½ cup virgin coconut oil, room temperature
1 ½ cups plus 1-tablespoon sugar
3 large eggs
1 tsp vanilla extract
2/3 cup buttermilk
¼ cup unsweetened coconut flakes

Preheat oven to 325°F. Butter an 8×4″ loaf pan; line with parchment paper, leaving a generous overhang on long sides. Whisk flour, cocoa powder, salt, and baking powder in a medium bowl; set aside.
On medium-high speed, beat oil, 1/4 cup butter, and 1 1/2 cups sugar until pale and fluffy, 5–7 minutes. Add eggs one at a time and beat until mixture is light and double in volume, 5–8 minutes. Add vanilla.
On low speed add dry ingredients alternating with buttermilk (Over mixing will cause cake split). Pour batter into prepared pan and run a spatula through the center, creating a canal. Sprinkle with coconut and remaining sugar. Bake cake until a tester inserted into the center comes out clean, 70–80 minutes. Transfer pan to a wire rack; let cake cool in pan 20 minutes before turning out.

Flourless Chocolate Cake

4 ounces fine-quality bittersweet chocolate (not unsweetened)
1 stick unsalted butter
¾ cup sugar
3 large eggs
½ cup unsweetened cocoa powder plus some for sprinkling

Preheat oven to 375°F and butter an 8-inch round baking pan. Line bottom with a round of wax paper and butter paper.
Chop chocolate into small pieces. In a double boiler melt chocolate with butter, stirring, until smooth. Remove from heat and whisk sugar into chocolate mixture. Add eggs and whisk well. Sift 1/2 cup cocoa powder over chocolate mixture and whisk until just combined. Pour batter into pan and bake in middle of oven 25 minutes, or until top has formed a thin crust. Cool cake in pan on a rack 5 minutes and invert onto a serving plate.
Dust cake with additional cocoa powder and serve with sorbet if desired.

Coconut Pound Cake

Cream together:
1 Cup butter
1/2 Cup crisco
3 Cup sugar
Add 5 eggs one at the time.
Add:
3 cups flour
1/2 tsp baking powder
1/4 tsp salt,
Alternate flour with 1 C milk and 2 tsp.almond flavoring
Add 1 1/2 cups coconut.

Grease loaf pan and line bottom with parchment paper. Bake in 300′ oven for 1 1/2 hours

Peach Cake

2 cups sliced peaches mashed
2 cups all-purpose flour
2 cups sugar
2 teaspoons baking soda
Drain the peaches and put in a large bowl. Add flour, sugar and soda and mix well. Grease 9 x 13 inch cake pan and pour in batter. Bake in a preheated 350F degree oven for 35 minutes.

ICING:
3/4 cup sugar
3/4 regular sized can of evaporated milk
1 stick butter or margarine
1 cup coconut (I used a little more than a cup of coconut)
1 cup nuts
Boil everything but the nuts on top of the stove until thickens, remove from heat, stir in nuts and spread on cooled cake.

Chocolate Cake
So simple and delicious!

3 eggs
3 bars of chocolate or 5.8 ounces.

Preheat your oven to 338 degrees. Separate egg and refrigerate till you use them for meringue. Break chocolate up and melt it in a double boiler, then allow to cool then whisk in the egg yolks. Whip egg whites until firm peaks. Gradually add meringue to chocolate and blend together.
Line a round cake pan with parchment paper and pour in the batter. Pick it up and lightly drop it on the counter to get any air bubbles out. Bake for 30-40 minutes, remove and allow to cool completely. Brush it with a syrup or liquor such as brandy or rum, and give it a dusting of powdered sugar. Voila! Beautiful and delicious.

Cream Cheese Pound Cake

1 1/2 cups butter, softened
1 8 oz package cream cheese, softened
3 cups sugar
6 large eggs
1 1/2 tsp vanilla extract
3 cups all-purpose flour
1/8 tsp salt

Beat butter and cream cheese at medium speed with an electric mixer until creamy. Gradually add sugar, beating 5 to 7 minutes. Add eggs, one at a time, beating just until yellow disappears. Add vanilla. Combine flour and salt. Gradually add to butter mixture, beating at low speed until blended after each addition. Pour batter into a greased and floured 10-inch tube pan. Fill a 2-cup, ovenproof measuring cup with water; place in oven with tube pan. This will help keep the cake moist. Bake at 300°F for 1 hour and 30 minutes or until a wooden pick inserted in center of cake comes out clean. Cool in pan on a wire rack 10 to 15 minutes; remove from pan, and cool completely on a wire rack.

Glaze
1 cup powdered sugar
1/2 tsp vanilla
1 TBS milk, to consistency

Mix together till desired consistency is reached, but should be thin. Add more milk one teaspoon at a time to get the thinness you want. Drizzle over cooled cake.

Sicilian Ricotta Cheese Cake

32 ounces ricotta cheese, drained
1 orange (for 2 teaspoons orange zest/grated rind)
⅓ cup flour
1 cup sugar
6 eggs
1 teaspoon vanilla extract
18 graham crackers (2 packets from a 14 oz box)
1 stick butter

Preheat oven to 325 degrees F.
Grease a spring form pan with butter. Crush graham crackers in food processor until consistency of bread crumbs; stir with melted butter until mixture holds shape when squeezed. If needed, add a little more melted butter. Firmly press graham cracker “crust” into bottom and along bottom sides of spring form pan; set aside.
Sift together flour and sugar in small mixing bowl. In medium bowl, stir together ricotta cheese and orange zest. Fold in flour mixture until well blended and smooth.
Add eggs, one at a time, continuing to blend. Stir in vanilla extract. Pour batter into spring form pan and gently smooth top with spatula. Bake for 55-60 minutes, until cake is firm all the way to top center. Cool completely and refrigerate for 2-3 hours to set.

Lavender Tea Cakes

1/3 cup agave
1/3 cup vegetable oil or olive oil
1/2 teaspoon vanilla extract
1 egg
1 egg white
1 cup whole wheat flour
3/4 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup plain yogurt
1 tablespoon finely chopped fresh lavender
Oil to grease baking pan
Instructions

Preheat oven to 350° and grease baking pan (8 inch loaf pan or bundt pan). Whisk together the agave, oil and vanilla essence in a medium bowl. Add egg and egg white to this mix and beat well after each addition. Combine flour, baking powder, baking soda, and salt. Stir well. Add flour mixture to egg mixture alternately with yogurt, beginning and ending with flour mixture. Stir in lavender. Pour the batter into baking dish and bake at 350° for 40-45 minutes. When done, cool in baking pan for 20 minutes on a wire rack. Cool completely before serving.

Molten Lava Chocolate Cake

4 oz semi-sweet or bittersweet chocolate
½ tsp vanilla extract
1/8 tsp salt
2 Tbsp sugar
1 tsp coconut flour
2 tsp cacao powder
2 eggs
4 Tbsp extra virgin coconut oil

Preheat oven to 375F. Grease four 6oz ramekins with coconut oil. If you wish to serve these cakes on a plate, you will need to flour as well (use coconut flour, blanched almond flour, or cocoa powder). Melt chocolate and coconut oil. Stir until smooth and let cool. In a small bowl, beat eggs, vanilla, salt and sugar until light and frothy. Pour egg mixture over chocolate. Sift cocoa and coconut flour over the top. Gently fold all the ingredients together. Pour batter into prepared ramekins (fill to within ½” of the top). Place the ramekins on a baking sheet and put in the oven Bake for 11-12 minutes. Remove from oven and serve immediately.

Strawberry Icebox Cake
Low Carb and Gluten-Free

Chocolate Wafers:
3 1/2 cups almond flour
2/3 cup cocao powder
1/2 cup Swerve Sweetener or other granulated erythritol
2 tsp baking powder
1/2 tsp salt
2 large eggs, slightly beaten
1/4 cup butter, melted
1 tsp vanilla extract
1/4 tsp stevia extract
Filling:
3 cups whipping cream
1/4 cup powdered Swerve Sweetener or other powdered erythritol
1 tsp vanilla extract
2 to 3 cups strawberries, hulled and thinly sliced
1/2 ounce high % cacao chocolate, for garnish

For the wafers, preheat the oven to 300F and line two baking sheets with parchment paper.
In a large bowl, combine almond flour, cocao powder, erythritol, baking powder and salt. Add in eggs, butter, vanilla and stevia and stir until dough comes together.
Roll out dough between two pieces of parchment paper to about 1/8 inch thickness. Lift off top piece of parchment and set aside. Using a 2 ¾ inch diameter cookie cutter, cut out circles of dough and use a knife or offset spatula to loosen and lift gently. Place cookies on prepared baking sheet. Gather up scraps of dough and reroll until too little is left to roll out. You should get about 49 or 50 cookies.
Bake cookies until firm to the touch, about 30 minutes. Remove from oven and let cool. They will crisp up as they cool.

For the filling, whip cream, powdered erythritol and vanilla extract until it forms semi-stiff peaks to holds its shape).

To assemble the cake, use at least a 9-inch cake stand or plate.
Place one wafer in the center of the plate and 6 wafers in a circle around it. Spread about 1/2 cup whipped cream carefully over the wafers and top with sliced berries.
Repeat with remaining wafers, whipped cream and berries until you have completed 7 layers of wafers.
Top with remaining cream and sliced berries. Shave chocolate over top.
RefrigeratE about 3 hours.
For 12 servings, each serving has 13 g of carbs and 5.9 g of fiber.

Coconut Chocolate Coffee Cake

4 eggs
½ cup full-fat coconut milk
¼ cup coconut butter
½ cup brewed coffee or espresso
¼ cup grade B maple syrup
1 tsp. vanilla extract
½ cup almond flour
½ cup + 1 Tbs coconut flour
½ tsp. baking soda
pinch of sea salt
1 cup dark chocolate chips
½ cup unsweetened coconut flakes

Preheat the oven to 350 degrees.
Combine the first 6 ingredients: eggs, coconut milk, coconut butter, coffee, maple syrup, and vanilla. Mix together. In a separate bowl, combine the almond flour, coconut flour, baking soda, and salt. Stir. Add the liquid, a little at a time, to the dry ingredients, mashing and stirring the mixture until smooth. Add half the chocolate chips to the mixture and stir them in. Put the mixture into 8 x 8 greased baking dish and smooth it out with a spatula. Top with coconut flakes, then chocolate chips.
Bake for 35 minutes and allow it to cool.

Almond Cake

3 ½ cups Blanched Almond Meal Flour
½ cup Organic Tapioca starch/flour
1.5 cups of softened ghee or butter
2 heaping tsp baking powder
6 soy free eggs
1 ¼ cups organic sugar or organic coconut sugar
1 cup finely chopped almonds (not almond flour)
2 tsp of Organic Pure Vanilla Extract
Melted Stone Ground Organic Chocolate 80% Dark

Preheat the oven to 300 degrees. Beat the ghee/butter and sugar until it is fluffy. Add 2 teaspoons of vanilla and 6 whole eggs and beat. Mix the dry ingredients into another bowl. Slowly add to the wet ingredients. Grease 9×12 oblong baking dish with coconut oil. Pour mixture into the pan and bake for an hour and half. Stick a fork in the middle and see if it comes out clean. Cut into squares once cooled then serve with whipped cream. Use a double boiler and melt some Stone Ground Organic Chocolate 80% Dark over medium heat then drizzle on top with a spoon.

Glazed Coconut Cakes

Cakes
½ cup coconut flour
¼ cup finely shredded unsweetened coconut
½ tsp baking soda
¼ tsp salt
2/3 cup equivalent sweetener
½ cup coconut oil
4 large eggs
¾ cup coconut milk
1 tsp vanilla extract
1 1/2 tsp of lemon juice

Glaze
¼ cup equivalent powdered sweetener
3 Tbsp coconut milk
Finely shredded unsweetened coconut to sprinkle on top

Preheat oven to 350 F. Mix coconut flour, unsweetened coconut, baking soda, salt, and sweetener (if granular). In a separate bowl, mix the coconut oil, sweetener (if liquid), eggs, coconut milk, vanilla, and lemon juice. Add the dry ingredients to the wet ingredients and mix to combine. Divide into 10 muffin tins lined with cupcake liners. Bake for 25-35 minutes or until golden brown and cooked through.
To make the glaze, combine all the ingredients thoroughly in a bowl.
Once cupcakes cool, remove the liners, poke holes all over the top of the cakes with a toothpick. Dip the cakes top-side down into the glaze and allow to set. Re-dip the cakes for a second coat of glaze and sprinkle with unsweetened coconut.

Grain Free Carrot Cake

3 cups Blanched Almond Meal/Flour
½ tsp Real Salt
1 teaspoon baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
5 eggs
¼ cup organic raw honey
2 Tbsp Molasses
¼ cup melted coconut oil
3 cups carrots, grated
½ cup minced dates
1 cup walnuts

Combine almond flour, salt, baking soda, cinnamon and nutmeg. In a separate bowl, mix together eggs, sweetener and coconut oil. Stir carrots, dates and walnuts into wet ingredients. Stir wet ingredients into dry. Place batter into 2 greased 9-Inch stainless steel cake pans. Bake at 325° for 35 minutes.

Red Velvet Cake

Ingredients
1/2 cup of butter
1 1/2 cups sugar
2 tablespoons cocoa powder
2 eggs
2 oz red food coloring
2 1/2 cups sifted cake flour
1 teaspoon salt
1 teaspoon baking powder
1 cup buttermilk
2 teaspoons vanilla extract
1 tablespoon vinegar
1 teaspoon baking soda

Combine sugar and cocoa powder together. Add to butter and cream together. Add eggs, one at time, to creamed butter mixture. Scrap down sides of bowl. Then add in food coloring. Mix until all ingredients are incorporated. Scrape down sides of bowl.

In a separate bowl mix together cake flour, salt and baking powder. In a separate bowl mix together buttermilk & vanilla extract. Add flour mixture and buttermilk mixture into creamed mixture alternating between the two. Scrape down the bowl. Fold in vinegar and baking soda. (Do not beat after adding vinegar and soda.)

Pour into prepared pans: 2 (9 inch) 0r 3 (8 inch) Bake at 350 degrees or 30 minutes. Let cool completely before turning out of pans and icing.

Cream Cheese Frosting
1 lb 8 oz cream cheese
1 lb unsalted butter, room temp.
7 oz. Powdered sugar, sifted
1 tablespoon vanilla extract
With a stand mixer using the paddle, beat the cheese until soft.
Beat the butter into the soft cream cheese and continue to beat until all lumps are gone. Add in the powdered sugar and vanilla and beat until fluffy.

Store unused frosting in refrigerator.

 

 

 

Herbal Butter

HERBAL BUTTERS Herbal butters are one of my favorite ways to use fresh herbs. It is great on vegetables, bread, pasta and with many foods. The butter can be made with dried or fresh herbs and you can freeze it! You can make a little flower on top with the red blossoms from pineapple sage.

Dried Herbal Butters: Mix 2 teaspoons of the dried herb blend with 1/4 pound of butter and store in refrigerator.

Fresh Herbal Butters: Mix 1/4 cup finely chopped herbs with 1 pound butter. It can be formed into a cylinder when rolled in wax paper. Refrigerate and slice when firm. Fresh butters last for 3-4 months in the freezer or a week in the refrigerator.

Garden Herb Blend: Use for vinaigrettes, dips, and biscuit mixes:
3 parts parsley
1 part thyme
1 part sage
1/2 part garlic granules
1 part rosemary

Lemon Dill Herb Blend: Great on potatoes or in rice. Use in vinaigrettes, dips, marinades and biscuit mixes
4 parts parsley
2 parts dill
1 part lemon rind grated fine
1 part garlic granules

Savory Nasturtium Butter: Slice nasturtium petals into long strips. Mix 1 tbl. Blossoms with 1/2 tsp freshly ground pepper and add to 1/4 lb. Butter.

Butter Super Food

Butter is a healing superfood. It has the highest source of conjugated linoleic acid (CLA), a powerhouse fatty acid. CLA concentration varies with the season. CLA concentration is 4 times higher in summer milk than winter, due to pasture grazing. CLA inhibits cancer, according to one report in the Journal of Nutrition:

“In a number of studies, conjugated linoleic acid, at near-physiological concentrations, inhibited mammary tumorigenesis independently of the amount and type of fat in the diet. “

Additionally, this fatty acid has been shown to inhibit the growth of skin, colon, breast and lung cancer cells. Multiples studies reveal that CLA reduces the size of tumors in lab rats.
These studies show why butter is important for children to eat! CLA fed to rats before the perpubertal period prevented the growth of tumors, but when the rats weren’t fed CLA until maturity, they had to consume the fatty acid for the rest of their life to prevent tumor growth.
Butter contains 4% butyric acid, an anti-carcinogenic short-chain fatty acid. It inhibits the growth of mammary tumors. Butyric acid is a biological response modifier, a substance that arouses the body’s response to infection.
Butter does NOT make you fat. Butter is a rich source of short and medium chain fatty acids, and these molecules “are not deposited to any extent in the adipose tissue”
Butter contains vitamin K2. Weston Price recorded his investigation of this vitamin and found that butter high in K2, combined with “a favorable selection of natural foods” successfully treated tooth decay. Interestingly, the concentration of K2 in butter varied greatly depending on the cow’s food with a prominent increase when the cows were pasture grazing
Scientists continue to explore the importance of K2 in diet. A recent study published by a European nutrition journal showed that an increased consumption of K2 may reduce the risk of prostrate cancer by 35 percent
Butter is packed with Fat-Soluble Vitamins. It is a potent source of vitamins A, D, and E, and the perfect carrier for these vitamins because it provides the fat needed for their absorption. It offers these vitamins to your body in the most assimilable form. In animal sources, vitamin A is a retinol and requires a little work by the body to make this conversion. On the other hand, the body is very inefficient at converting cartenoids from plant sources (like beta-carotene in orange veggies) into useable vitamin A.

 

 

Pancakes, Cornbread, and Fritters

Sweet Potato Fritters

1 cup pumpkin, cooked and pureed
1 cup flour
2 teaspoon baking powder
2 tablespoon caster sugar
1 egg
¼ cup milk
pinch of salt
oil, for deep frying

Caramel Sauce
¾ cup sugar
1 cup cream
1 teaspoon vanilla extract
3 tbsp butter
½ cup golden syrup
1 teaspoon sea salt flakes

To make fritters, combine all the ingredients and mix until you have a smooth batter. Heat the oil in a medium saucepan and fry spoonfuls of the batter until golden brown and cooked throughout, approximately 2-3 minutes. Remove from the oil and drain on kitchen paper.
To make the caramel sauce, combine all the ingredients in a medium saucepan and cook over a medium heat for 10-15 minutes until sauce is thick and glossy.
Pour the syrup over the fritters and serve.

Mini Cornbread Madeleines and Bundt Cakes

1 cup unbleached, all purpose flour
1 cup medium-grind cornmeal
2/3 cups sugar
1 1/4 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground pepper
1 large shallot, finely chopped
3/4 corn (fresh or frozen)
1 cup half-and-half
2 large eggs
1 stick unsalted butter

Preheat oven to 350 degrees. Position rack in middle of oven. Grease pan. Saute shallots. Melt butter. Mix dry ingredients and shallots. Mix wet ingredients (melted butter and half-and-half). Add wet ingredients to dry by making a well in dry ingredients and pouring into well. Mix only until moist (do not overmix). Pour batter into mini madeleine and/or bundt cake molds. Bake 11-13 minutes (watch closely, as they can burn quickly)

Southern Fried Cornbread

2/3 cup cornmeal
1/3 cup self rising flour
1/3 cup low fat buttermilk
1 large egg
oil for frying (3 tbsps coconut oil)

Combine first 4 ingredients together in a bowl. Mixture should be very moist but not soupy. Heat oil in skillet and drop by spoonfuls into oil. Cook til brown on one side and flip to brown on the other side. Place on plate with paper towels and blot any excess oil.

Chocolate Griddle Cakes

For sauce:
1 cup heavy cream
7 oz fine-quality bittersweet chocolate (not unsweetened), finely chopped

For griddle cakes:
½ cup Dutch-process unsweetened cocoa powder
1 ¼ cups all-purpose flour
1 cup sugar
½ teaspoon baking soda
1/8 teaspoon salt
2 whole large eggs
1 large egg yolk
¾ cup well-shaken buttermilk
¼ cup vegetable oil
1 teaspoon vanilla
Unsalted butter for greasing griddle

Make sauce: Bring cream to a boil in a 1-quart saucepan, then pour hot cream over chocolate in a bowl, gently whisking until smooth. Keep warm or at room temperature.

Make griddle cakes: Sift together cocoa, flour, sugar, baking soda, and salt into a large bowl, then whisk in eggs, yolk, buttermilk, oil, and vanilla until combined.
Heat griddle at a moderately low heat and lightly coat with butter.
Working in batches of 2 or 3, pour 1/4 cup batter per cake onto hot griddle and cook until bubbles appear on surface. Flip cakes and cook about 1 minute more. Transfer to a plate and loosely cover with foil to keep warm. Add ½ teaspoon butter to griddle between batches. Serve cakes in stacks, topped with chocolate sauce.

How about some dipped bacon pancakes!

Sundried Tomato Madeleines

½ cup whole wheat flour
¼ teaspoon baking soda
½ cup finely grated Parmesan
sea salt and crushed red chili flakes
2 tablespoons of chopped sun-dried tomatoes
1 clove of garlic, finely chopped
3 tablespoons of olive oil
1 egg
1/3 cup buttermilk or thinned yogurt

Preheat oven to 350F and lightly grease a Madeleine tray. Mix alL dry ingredients – whole wheat flour, baking soda, cheese, garlic, sun-dried tomatoes, salt and chili flakes in a mixing bowl and combine. Add the olive oil, egg and buttermilk and stir until smooth. Using a tablespoon, pour the mixture, one spoon at a time, into the Madeleine tray taking care not to fill to the brim. Bake for 12-15 minutes. Remove tray from oven and cool on rack.

Zucchini Fritters

1 large zucchini or 2 small
1 clove of garlic minced
¼ Cup fresh basil
¼ cup fresh oregano
1 tablespoon lemon zest
2 organic eggs
¼ cup gluten free flour
¼ teaspoon Onion powder
1 teaspoon salt
¼ teaspoon pepper

Dip Ingredients:
Avocado dip base
½ cup finely chopped dill

Grate zucchini using the large holes of a box grater. Place zucchini in a colander in the sink and toss with 1/2 teaspoons salt. Let stand 10 minutes, and wring zucchini dry in a clean kitchen towel to remove moisture. Place zucchini in a large bowl and gently mix in egg, garlic, basil, oregano, lemon zest, onion powder, salt and pepper. Mix well to combine. Slowly add flour, stirring so no lumps form. Heat 2 tablespoons coconut oil in a large sauté pan over medium-high heat. Carefully drop about 2 tablespoons zucchini mixture into pan; repeat, spacing fritters a few inches apart. Cook fritters until golden. Lower heat to medium. Turn fritters, and continue cooking until golden. Transfer fritters to a plate.

Coconut Bread French Toast

½ loaf of coconut flour bread
2 eggs scrambled in a shallow bowl
½ cup coconut milk in a shallow bowl
Ghee or butter
Raw honey or other sweetener
Cinnamon

Start heating the pan to medium heat and melt the ghee or butter, pastured lard or coconut oil. Slice the bread into 1/2″ slices Soak the bread in the milk for a few minutes. Break eggs into a shallow bowl and mix in cinnamon. Carefully transfer the bread to the bowl with the eggs and coat both sides taking care not to tear the bread. Using a spatula carefully transfer the coated bread to the heated pan and cook until both sides are browned. Top with raw honey, butter or maple syrup. Add s slice of fresh pineapple, a dollop of yogurt on top and a sprinkle of cinnamon.

Gluten-Free Sprouted Corn Bread

2 cups sprouted corn flour
½ cup coconut flour
2 tsp baking soda
2 tsp salt
5 pastured eggs
2 cups whole pasture raised milk
2 tsp apple cider vinegar
3 tbsp maple syrup
4 tbsp butter

Pre-heat oven to 400°. Mix dry ingredients. Then add all wet ingredients except butter and mix well. Put butter in a 10 or 12-inch cast iron skillet and put in the oven to let the butter melt. Once butter is melted remove the skillet form the oven and pour batter into the skillet. Bake 20 minutes or until a toothpick inserted comes out clean.

Grain Free Butternut (or Sweet Potato) Flatbread

1 Tbs. coconut flour
1 ½ tsp. gelatin
3 Tbs. cooked and mashed butternut squash (or sweet potato)
1 Tbs. butter, ghee or coconut oil
1 egg
¼ tsp. sea salt

Have all ingredients at room temperature. If the squash and butter is cold, you can stir them together in a saucepan over low heat to bring them to room temperature.
Preheat oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and sea salt.
Spoon mixture into rounds on the baking sheet about 1/4 inch thick. Bake for about 12 minutes. Carefully peel them off the parchment paper and flip. Bake for another 5 minutes until they are dry to the touch and pliable.

Sweet Potato Oven Pancake
From Grass Fed Girl

1/2 banana
½ cup sweet potato or organic canned pumpkin
½ cup coconut flour
2 eggs beaten
1 can coconut milk
1 Tbsp maple syrup (optional)
2 Tbsp coconut oil melted
2 tsp vanilla
1/8 tsp sea salt
1 tsp cinnamon
¼ tsp allspice
1/2 tsp baking soda

Put all liquid ingredients together in one bowl. Mix up the dry ingredients in a different bowl. Slowly add the liquids to the solids and stir until mixed together well. Pour into an 8×8 glass dish. Bake in oven 325 about 25 minutes until it sets. You can serve this warm or cold as a dessert, breakfast or side item.

Fluffly Coconut Flour Pancakes

4 eggs, room temperature
1 cup milk
2 teaspoons vanilla extract
1 tablespoon honey or a pinch of stevia
½ cup coconut flour
1 teaspoon baking soda
½ teaspoon sea salt
coconut oil or butter for frying

Preheat griddle over medium-low heat. Beat eggs until frothy. Mix in milk, vanilla, and honey or stevia. In a medium bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is mixed in.
Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.

Apple and Cheese Pancakes

4 eggs, separated 1 cup cottage cheese
1 cup grated apples ¾ cup flour
1 tablespoon honey 1 tablespoon chopped almonds
1 teaspoon lemon juice ½ teaspoon cinnamon
¼ teaspoon salt

Combine all ingredients except egg whites in a large bowl. Beat egg whites in a medium bowl; fold into large bowl. Heat a large skillet over medium heat; coat with cooking spray. Drop batter in ¼ cup spoonfuls onto skillet; cook until browned, about 5 minutes.

Apple Fritters

2 c. unbleached all-purpose flower
¼ c. sugar
1 tsp baking powder
1 tsp salt
2 eggs
1 c. milk
4 large apples, peeled and cored
2 quarts oil for deep frying
½ c. powdered sugar for dusting

Slice apples into rings, approximately 1/2” thick. Set aside. Mix together flour, sugar, baking powder, nutmeg and salt in medium bowl. In separate bowl, beat together eggs and milk. Slowly stir milk mixture into flour mixture and mix until smooth. Heat oil to 375 degrees F (190 degrees C) in a deep fryer or heavy bottomed pot or skillet. Dip apple slices into batter and drop into hot oil to fry. Turn each apple slice once, and fry until golden. Drain and dust with powdered sugar.

Banana and Coconut French Toast

2 ripe bananas
1 cup coconut milk
1 tablespoon vanilla
1 teaspoon cardamom
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
1 tablespoon flour
1/2 teaspoon sea salt
1 loaf bread
Serve with warm fruit or maple syrup. Coconut oil (optional)

Sweet Potato Pancakes

12 ounces sweet potato, peeled and shredded
12 ounces russet potato, peeled and shredded
1 medium onion, grated, excess liquid squeezed out
1 egg
1/4 cup whole wheat flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons olive oil
1/4 cup light sour cream
1/4 cup low-fat mayonnaise
1/4 cup finely chopped apple
1 tablespoon prepared horseradish squeezed dry

In a large bowl, combine the sweet potato, russet potato, onion, egg, flour, salt, and pepper. Form the mixture into 24 patties, about 2 tablespoons each and about 1 1/2 inches in diameter. Heat 2 tablespoons of the oil in a large nonstick skillet over medium heat. Add 12 pancakes and cook, turning once, until golden. Transfer to a baking sheet and keep warm in the oven. Heat the remaining 1-tablespoon oil and repeat. In a small bowl, combine the sour cream, mayonnaise, apple, and horseradish. Serve with the pancakes.

CORN CAKES

2 eggs, beaten                                                                                                                                                1/4 cup flour                                                                                                                                                   1/4 teaspoon salt                                                                                                                                             Dash of pepper                                                                                                                                                    2 cups uncooked corn, cut from cob (or 10 oz. frozen corn kernels, thawed)                                               1/2 cup chopped scallions                                                                                                                             1/3 cup diced red bell pepper                                                                                                                           1 tablespoon corn oil

In a large bowl, mix all ingredients except the last three. Heat a skillet and grease with the oil. Drop mixture by spoonfuls into the skillet, making individual cakes about 3 inches across. Cook 2 or 3 minutes on each side, just until golden. Serve with sour cream and salsa.