by Susan Dean | Feb 2, 2018 | Health, Kitchen Recipes, Medicinal Recipes
Boost Your Immunity to Colds and Flu
1) Take a vitamin D supplement every day. Check our Vitamin D guide for details about choosing the proper dosage.
2) Get as much sunlight as you can for as late into the year as you can manage. Even getting sunlight on just your face helps produce more vitamin D in your body.
3) Drink immune-boost beverages like organic Cocoa Mojo, which contains a blend of 4 medicinal mushrooms. And it tastes like a delicious hot chocolate!
4) Use a high-quality air filter in your home to filter out bacteria and mold spores that may be circulating inside your home.
5) Get regular exercise to boost your circulation and immune strength. This exercise should be frequent and moderate. Do not over-stress yourself at the gym, or your immune system will be temporarily compromised.
6) Take supplements especially designed to protect your respiratory tract. These include Lomatium, Osha, Elderberry and more. You’ll find many of these in the herbal medicine cabinets offered at the NaturalNews Store.
7) Take measures to minimize your exposure to immune-damaging chemicals such as those you’ll find in laundry products, cosmetics, personal care products and fragrance products. The artificial fragrance chemicals found in most of these products are carcinogenic and cause liver damage.
8) Get off all medications that you can safely eliminate! Work with a naturopath to accomplish this, of course, as quitting medications cold turkey can also be dangerous. Most medications suppress your immune system, liver function, kidney function and even your reproductive function.
9) Eat more meals that are rich in pungent spices. Eat more curry, which is rich in turmeric. Eat more ginger. Eat more cilantro, rosemary, thyme and other rich spices. This includes cloves and nutmeg, two spices you’ll typically find in eggnog drinks. These spices boost immune function and taste great, too!
10) Clean up your diet. If you’re eating cheese and drinking processed milk, those substances are to be avoided during the winter influenza season, especially. In many people, cheese and dairy products tend to cause sinus stuffiness, which is really a lack of sinus circulation. This can make you more susceptible to physically catching and harboring a virus floating around.
11) Boost your trace minerals intake, especially zinc. Both zinc and selenium are hugely important for immune function. Zinc is especially well known for functioning as a shield support against many viral attacks. One of the best ways to boost your trace minerals intake is to switch to a natural sea salt or a high-mineral salt. We’ll be offering these salts by Thanksgiving, by the way.
12) Move your lymph! Rebounders (mini trampolines) are great for this purpose. Jumping rope also works, as does just hopping in place for a few minutes each day. You can also do arm rotations and other simple movements to keep your lymph circulating. Lymph movement is crucial for immunity.
13) Take immune-protective herbal tinctures such as goldenseal, garlic, echinacea, osha root and elderberry. All of these herbs are found in the Enerfood Herbal Medicine Cabinet – intermediate. We also have a “basic” and “advanced” kit available.
14) While you’re at it, wash your hands more frequently. Many of the infections we receive during the flu season come from us touching contaminated surfaces and then touching our eyes, nose or mouth. The simple act of washing your hands can dramatically cut down on viral infections.
15) At the same time, demand high levels of hygiene by those around you. Ask them to wash their hands, for example. Ask them to boost their immunity with herbs, nutrients and supplements that really work. In fact, when others fail to boost their immune systems, it’s actually highly irresponsible on their part. Merely relying on a vaccine is actually putting other people at risk, since vaccines don’t work 99 times out of 100.
16) Have an emergency supply of colloidal silver available. Not only do you want the liquid colloidal silver, you may also want to consider an inhalable form of silver like what you’ll find in the Silver Lungs product. At the Natural News Store, we currently carry GHC’s colloidal silver product called Silver Fuzion, and we’ll soon be carrying Sovereign Silver products.
17) Get plenty of sleep. A lack of sleep compromises the immune system.
18) Reduce your levels of chronic stress, if possible. Stress also compromises your immune system, and it even “uses up” nutrients in your body, leaving you nutritionally depleted.
19) Drink more “live” vegetable juice. If that sounds too cold, make yourself some warm but raw vegetable soups. Search online for recipes. My favorites include a raw avocado soup recipe using red peppers, to which I add some Tobasco sauce. You make these soups in a blender like the Vita-Mix.
20) Laugh a little! Watch some comedy movies, or spend some fun time with family and friends. Laughter boosts immune function at many levels. It’s good for your body and your mental health. Find creative ways to expose yourself to comical situations and you’ll benefit as a result.
by Susan Dean | Feb 2, 2018 | Health, Kitchen Recipes, Medicinal Recipes
Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. There are safe, organic and affordable ways to detoxify and eliminate these toxins from the body. Ten such examples are:
1) Bentonite (Clay) – Aluminium Phyllosilicate (Montmorillonite)
Bentonite clay is a form of volcanic ash that has the ability to physically remove from the body up to 25 times its weight in impurities through a process called adsorbtion. Bentonite has laxative properties and contains high levels of iron, magnesium and silicon. Available in two forms (sodium and calcium) bentonite clay is used in cement, ceramics, acne medication, facial clay, cat litter and to clarify wine. Higher grades of clay are safe for ingestion while lower grades are for external use only and thus are of questionable benefit.
2) Bladderwrack (Sea vegetable) – Fucus vesiculosus (Fucaceae)
Bladderwrack is a type of brown seaweed found in both the Atlantic and Pacific oceans. The stem is used medicinally while the thallas (air filled pods) help the algae float. Containing the active components iodine, fucoidan, alginic acid and phenols in varying amounts based on the water where it grew, bladderwrack is used to relieve heartburn and to stimulate both the immune system and thyroid. Bladderwrack has antibacterial and anti-inflammatory properties.
3) Blue Green Algae (Cyanobacteria) – Anabaena sphaerica (Cyanophata)
Blue green algae (along with green algae such as Chlorella) contain chlorophyll, an antioxidant and deep green pigment. Bacteria such as Fecal Coliform cannot coexist with chlorophyll, which helps keep fresh water clear. Algae not only contain nearly every required vitamin and mineral, but also have the effect of increasing oxygen while reducing nitrogen and carbon. Chlorella appears to bind to heavy metals to both detoxify and remove them. Studies in Japan following the nuclear disasters at Hiroshima and Nagasaki in 1945 showed that 8 grams of Chlorella daily caused a five-fold increase in the amounts of uranium, lead and cadmium that were eliminated.
4) Burdock (Root) – Arctium lappa (Compositae)
A potent blood purifier, burdock root removes heavy metals such as mercury along with other toxins. Containing up to 45% inulin along with arctiopicrin, arctiin, tannins and volatile oil, burdock is used to treat skin conditions such as acne. Burdock helps to purify the liver and is used as a natural cancer treatment. Burdock has antibacterial, anti-fungal and anti-tumor properties.
5) Cilantro (Leaf and stem) – Coriandrum Sativum (Umbelliferae)
Cilantro contains the antioxidants camphor, carvone, elemol, geraniol and limonene. A natural deodorizer, cilantro relieves nausea, indigestion and bloating. Consuming cilantro (the seeds of which are the spice coriander) helps reduce cholesterol and blood sugar levels. Cilantro kills Salmonella and removes heavy metals such as mercury from the body. Cilantro has anti-inflammatory and antibacterial properties and can be easily grown in the home garden.
6) Garlic (Clove) – Allium Sativum (Liliaceae)
Garlic contains the antioxidant allicin, which is formed from alliin and allinase when the cloves are crushed. Garlic helps lower blood pressure and cholesterol while cleansing the liver. Offering unique health benefits when consumed in raw versus cooked or aged, Garlic has antiviral, antibacterial, antimicrobial and antifungal properties.
7) Glutathione (GSH)
Glutathione is a type of amino acid chain called a tripeptide. Glutathione modulates the order of cell life, a process called homeostasis. Glutathione is essential for handling environmental toxins as it detoxifies carcinogens (in particular arsenic) and helps the body to remove heavy metals such as cadmium, iron and mercury. This helps the metabolism and immune system by removing dead weight. GSH has antioxidant properties.
8) Onion (Bulb) – Allium Cepa (Liliaceae)
Onion contains the antioxidant quercetin. Onion relieves allergy symptoms and congestion along with helping reduce cholesterol. Onion can treat and prevent cataracts, atherosclerosis and coronary heart disease and helps remove heavy metals from the body. Onion has antimicrobial properties.
9) Selenium (Mineral)
Selenium is an essential trace mineral that functions as an antioxidant and promotes a healthy immune system. Required in remarkably small amounts (the RDA is measured in the millionths of a gram), selenium is highly toxic in larger amounts. Selenium has strong anti-cancer effects and is known to help detoxify the body and remove heavy metals including mercury.
10) Zeolite (Mineral)
Zeolite is a natural combination of volcanic ash and sea water. With a honeycomb-like structure it forms (teeny) tiny cage-like structures that physically trap heavy metals without removing critical minerals. Animal studies show zeolite to actually improve overall nutrition. A patented process purifies zeolite (since it is a heavy metal magnet it is already ‘full’ when found naturally). Purified zeolite has been shown to help prevent and reverse the growth of cancer cells. While it seems promising, it appears that more independent studies on zeolite are needed as most of the research is published on “Tribute to Zeolite” style web sites that enshrine the product.
by Susan Dean | Feb 2, 2018 | Health, Kitchen Recipes, Medicinal Recipes
Detoxifying Your Body – The rate at which your detoxification pathways function depends on your genes, your age, lifestyle and a supply of nutrients involved in the detox process.
Beets have vitamins B3, B6, C and beta-carotene a high amount of fibre and are a valuable source of iron, magnesium, zinc and calcium, necessary to promote optimal detoxification and elimination. They support gallbladder and liver health, the organs important in breaking down and removing toxins.
Algae have powerful antioxidants that help alkalize the blood and strengthen the digestive tract. Toxins are absorbed from the digestive tract. Sea vegetables have the most minerals of any food, containing all the minerals in the ocean and found in human blood.
Dandelions are rich in minerals and phytonutrients. They support cleansing of the digestive tract and offer great liver support.
Broccoli is a powerhouse and releases phytochemicals. Broccoli sprouts can provide more benefit than regular broccoli. They contain 20 times more sulfurophane.
Ground flaxseeds provide fibre that helps bind and flush toxins from the intestinal tract. They’re a great source of omega 3 oils.
lemon stimulates enzymes and helps convert toxins to a water-soluble form easily excreted from the body. Drinking lemon water in the morning helps balance out the acidity of foods.
Garlic is a powerful antiviral, antiseptic and antibiotic. Ridding your body of these pathogenic microbes can reduce endogenous (made by your body) toxins. The vital sulphuric compounds garlic contains makes it an essential detoxifier.
Artichokes increase bile production and purify/protect the liver. They have a mild diuretic effect on the kidneys, ensuring proper removal of toxins.
Curcumin is the active ingredient in turmeric. Curcumin is used a lot in Ayurvedic Medicine to treat liver and digestive disorders.
Apples are wonderful and give us fibre, vitamins, minerals and many beneficial phytochemicals used in the detox process. One flavonoid is thought to stimulate bile production, as the liver gets rid of toxins through the bile. Apples are a good source of pectin, which helps detox metals and food additives from the body. It’s best to eat organic apples. The non-organic varieties are among the top 12 foods containing the most pesticide residues.
by Susan Dean | Feb 2, 2018 | Health, Kitchen Recipes, Medicinal Recipes
The lymph system consists of lymph nodes, lymph vessels, and organs. The primary jobs of the lymphatic system are to isolate and fight infections, and to absorb excess fluid, fat and debris from our bodies. As these materials build up in the lymph system, it may become congested or blocked. Because the lymph system cleanses our entire body, symptoms of a blocked system can manifest in many ways from frequent cold and infections to joint pain. Follow healthy nutritional and lifestyle guidelines to cleanse and rejuvenate your lymph system.
Clean up your diet to cleanse your lymphatic system. A healthy diet produces less waste for your lymph system to clean up, reducing your chances of congestion.
1. Avoid processed foods that are high in salt, sugar and preservatives.
2. Replace simple sugars and carbohydrates with whole grains, complex carbohydrates and fruit.
3. Identify any food allergies you may have and avoid eating those foods.
4. Drink 6 to 8 glasses of filtered or purified water daily. Your body needs to be well hydrated to keep your lymph system operating properly.
5. Practice deep breathing from your diaphragm and through your nose to keep your lymph fluids moving. Learn proper breathing techniques to get the proper amount of oxygen throughout your body.
6. Get regular physical exercise. Jumping up and down on a trampoline or playing jump rope for 5 minutes a day is great for your lymph system. Other moderate exercise, such as walking and stretching, is helpful if done regularly.
7. Relax in a sauna or steam bath and let your body sweat out toxins to cleanse your system
8. Wear clothing that fits properly. Tight clothing restricts your lymph system and contributes to blockage. For the same reason, women should avoid under-wire bras and try to wear no bra for at least 12 hours each day.
9. Deal with stress, depression and other emotional issues. Just like a congested lymph system can lead to emotional problems, so can the reverse occur. Sometimes when we are stuck in stress or other emotional issues, these feelings manifest in physical problems.
10. Consider alternative therapies. Acupuncture has been found to do wonders for keeping our lymph system flowing. Regular treatment from a massage therapist who is familiar with lymph drainage massage is a great way to keep your entire body healthy and your lymph system running smoothly.
11. Do a detox and colon cleanse treatment. Choose one that is supported by liver enzymes to ease the burden on your liver and kidneys, and to decrease the pressure they place on your spleen.
The appearance of cellulite is often a sign of a congested lymph system. Massage the areas of your body where the cellulite exists, as well as the lymph nodes in your groin to help improve the condition. Self-massage can be beneficial to cleanse your lymph system, especially if done around your abdomen and breasts.
Apple Cider Vinegar Cleanse
Combine:
1 cup water
1-2 caps full of ACV
(I make my ACV with 32 ounces of water)
8 ounces equals 1 cup
You can mix honey with it for taste
Apple Cider Vinegar Cleanse II
In the blender put:
1 cup apple cider vinegar (organic unfiltered)
1 cup raw honey (local is best)
8 cloves of garlic
Mix for 1 minute on high speed. Put it in a glass container and keep it in the refrigerator for five days. Take 2 teaspoons every morning before breakfast mixed in water or juice. Diluting makes it easy to take.
Recipe III
Chop a small onion and a few cloves of garlic and put them in a jar and fill the jar with honey. Let it sit for a couple of weeks. You can use the honey that becomes kind of thin and syrupy just to eat as is, with or without straining or add 2/3 cup of raw apple cider vinegar to 1/3 cup of the honey mixture that has been strained. Dilute 1 Tablespoon of the mixture in juice or water and drink every morning.
11 ways to can get your lymph flowing
There are countless benefits of getting your lymphatic system moving more efficiently, including more energy, less pain, and improved detoxification.
1. Breathe deeply. Our bodies have three times more lymph fluid than blood and no organ to pump it. The lymph system relies on the pumping action of deep breathing to help transport toxins into the blood stream to be detoxified by your liver. So breathe in healing oxygen. Breathe out toxins.
2. Get moving. Exercise ensures the lymph system flows properly. The best is rebounding on a mini trampoline, which dramatically improves lymph flow, but stretching and aerobic exercise work well.
3. Drink plenty of water. Without adequate water, lymph fluid cannot flow properly. To ensure the water is readily absorbed by cells, add some fresh lemon juice or oxygen or pH drops.
4. Stop drinking the sugar, color and preservative-laden beverages that add to the already overburdened workload the lymph system handles.
5. Eat more raw fruit on an empty stomach. The enzymes and acids in fruit are powerful lymph cleansers. Eat them on an empty stomach for best digestion and maximum lymph-cleansing benefits. Most fruits are digested within 30 minutes or so and quickly help you feel better.
6. Eat plenty of green vegetables to get adequate chlorophyll to help purify your blood and lymph.
7. Eat raw, unsalted nuts and seeds to power up your lymph with adequate fatty acids. Choose from walnuts, almonds, hazelnuts, macadamias, Brazil nuts, flaxseeds, sunflower seeds and pumpkin seeds.
8. Add a few lymph-boosting herbal teas to your day, such as astragalus, echinacea, goldenseal, pokeroot or wild indigo root tea. Consult a specialist before combining two or more herbs if taking medications or have any serious health conditions.
9. Dry skin brush before showering. Use a natural bristle brush. Brush dry skin in circular motions upward from the feet to the torso and from the fingers to the chest. Work in the direction as your lymph flows—toward the heart.
10. Alternate hot and cold showers for several minutes. The heat dilates the blood vessels and the cold causes them to contract. Avoid this type of therapy if you have a heart or blood pressure condition or you are pregnant.
11. Get a gentle massage. A gentle massage can push up to 78 percent of stagnant lymph back into circulation. Massage frees trapped toxins. You can try a lymph drainage massage that specifically targets lymph flow in the body. Whatever type of massage, make sure it is gentle. Too much pressure may feel good on the muscles, but doesn’t have the same lymph-stimulating effects.
Dry Brushing your skin helps greatly with detoxification by helping the lymphatic system to cleanse and rid the body of toxins. One of the main functions of the lymphatic system is to protect against invading disease and micro-organisms. It is also responsible for transporting nutrients to other parts of the body.. However, it does not have its own pumping system and is thus dependent on good breathing (deep breathing exercises helps pump the lymph) and circulation. Daily skin brushing can effectively boost a sluggish lymph system. Always brush the extremities toward the heart. Do not skin brush at night since the stimulation may keep one awake.
Exercises to Clear the Lymph System
If lymph fluids get backed up in our nodes or if there are problems with our lymph ducts, the nodes may swell and become inflamed and compromise the body’s immune system.
White blood cells are the reason the lymphatic system is so important. A doctor looks at WBC levels in determining an infection. When pathogens invade the body, white blood cells exit the lymph nodes and enter the bloodstream to fight the infection, characterized typically by two things: a fever and a high WBC count. Low WBC counts in the presence of a fever can signify a problem with your immunity.
The lymphatic system is not a closed system, and in humans it doesn’t have a pump. The movement of the lymph fluid relies on physical movement in order to circulate and prevent the nodes and ducts from becoming blocked with dead white blood cells. Without adequate movement of the fluid, lymph nodes can become infected and disturb the normal homeostasis of the body’s immune and vascular systems. In the brain, a lack of lymph drainage can damage memory and contribute to Alzheimer’s disease. When the lymph nodes near our major organ systems don’t flow and drain effectively – it can cause widespread organ dysfunction.
Certain kinds of movement and exercise are regarded as beneficial to the lymphatic system and assist the movement and drainage of the lymph.
#1: Massage is one of the most popular ways to manually drain your lymph nodes, particularly in areas like the breast and armpit. When massaging the breast, gently make circular motions that lead away from the areola and towards the armpit and downward.. You can apply this technique to other lymph nodes of the body.
#2: Exercise is another way to get all your lymph nodes drained. Moderate exercise helps improve vascular circulation and promotes adequate drainage two to three times better than not doing exercise at all. Lymph flow in and out of the nodes is increased during exercise. Try jogging, walking, cycling, or other similar exercises for 30 minutes, three times a week to promote proper drainage of lymph nodes.
#3: Rebound Therapy is technically a form of exercise. Rebound therapy has a variety of health benefits from physical to emotional. Bouncing is really good for your health! Through gentle rebounding on a trampoline (or similar surface), circulation and lymph drainage is improved. It lies with the lymph ducts’ valves. Bouncing is a more intense form of walking. When pressure is placed on the lower extremities, the valves in the lymph ducts close and they open when the pressure is released. When you bounce, the valves close and open more fully than walking or jogging, promoting better lymph fluid evacuation.
Click here for the Stamina 36 inch foldable rebound trampoline
by Susan Dean | Feb 2, 2018 | Health, Medicinal Recipes
CLEAN THE BODY FROM TOXINS ONCE AND FOR ALL.
Surely this is too good to be true, but you should try it. You will be amazed by the positive results of your body. The juice will enhance the digestion, destroy the toxins and will give you extra energy.
1 glass of water
1 fresh root ginger
4 apples
1 lemon
It is important to use organic food. Peel the lemon and put it in the juicer with the ginger root, apples, and water. Drink this juice in the morning on an empty stomach, before breakfast.
COLON CLEANSING
CLEANSE YOUR BODY OF PARASITES
HOW TO DETOX YOUR BODY FROM GMO FOODS
by Susan Dean | Feb 2, 2018 | Health, Kitchen Recipes, Medicinal Recipes
11 Healthy Herbs & Spices That Help Keep Disease At Bay
The array of healthy herbs and spices that our plant world has to offer us expands our palates and perks up our dinner plates and also perform important restorative functions throughout our bodies to help keep us healthy, vibrant, and disease-free.
These as especially noteworthy for two reasons:
1. Each is distinctly potent for healing, and many make excellent additions to your favorite meal dishes.
2. They’re all easy to find and easy on the wallet.
1.Turmeric has profound anti-inflammatory properties. Turmeric’s pain relieving, immune-modulating, heavy metal-detoxifying, and cancer-preventing benefits are pronounced. A relative of ginger, it is among the world’s most therapeutic natural substances. There are at least 580 different ways in which turmeric can help the body, which include its ability to prevent and fight cancer, mitigate radioactive exposure, protect against disease-causing inflammation, and bolster brain health. Turmeric has long held premier status in Indian Ayurvedic medicine for nearly 6,000 years.
2. Chili Pepper gives food a spicy kick! A compound found in chili pepper known as capsaicin stops the body from producing damaging inflammation. Capsaicin helps relieve pain and promote nerve health, and is an excellent choice for people with arthritis. Capsaicin, found in cayenne, jalapeños, and several other nightshades, has been shown in studies to fight cancer. Capsaicin is powerfully chemo-protective, as well as a promoter of apoptosis (causes cancer cells to commit cell “suicide.)”
3. Rhodiola Rosea, known as “golden root,” has the generalized effect of helping the body to effectively navigate a volatile and stressful world. It can directly combat the damaging effects of environmental pollution inside our bodies and help keep our minds clear and blood pressure levels in check. It helps the body to burn fat while producing more energy, lowers cortisol levels, improves brain function, and fights depression. It aids red blood cells in delivering more oxygen to muscles. Studies show that rhodiola invokes an anti-inflammatory response in the body, helping to boost performance and improve muscle recovery. The cortisol-lowering properties of rhodiola help balance thyroid function and optimize hormone production.
4. Ginseng – There are 11 different varieties of this well-known herb. It is one of the most popular native remedies in the world and is used to treat headaches, promote fertility, improve digestion, and boost energy levels, strengthen the immune system, and aid in sexual healing and rejuvenation. Ginseng has an amazing ability to keep disease-causing inflammation at bay. Ginseng is a powerful anti-cancer herb that improvs the function of natural killer cells while minimizing oxidative stress throughout the body.
5. Ginkgo Biloba has a solid track record of therapeutic use that extends thousands of years. Ginkgo biloba exhibits powerful anti-inflammatory, antioxidant, and immune-modulating effects that are well-documented in scientific literature. People use ginkgo regularly to help improve memory, mood, and brain function. Science suggests that this herb can help increase energy and improve focus. Ginkgo stands out from the rest for its ability to prevent, and even reverse, cognitive decline and neurodegeneration, while helping to lift one’s spirits and improve feelings of calm and contentment. Nervous system disorders like fibromyalgia respond positively to ginkgo.
#6: Bacopa is another Ayurvedic herb that shows incredible healing benefits for brain health as it relates to concentration and memory. Bacopa has an adaptogenic effect in helping to mitigate stress and stress-related health conditions, emphasized by its ability to modulate the brain’s production of dopamine and other “feel-good” chemicals as needed. It helps relieve anxiety and depression, and studies show it can help ward off degenerative brain conditions like Alzheimer’s disease.
#7: Periwinkle has an extensive history of use in Ayurveda. Periwinkle is loaded with vinca alkaloids that are powerfully cytotoxic − meaning they kill cancer cells. In addition to helping lower blood pressure and fighting off pathogens, vinca alkaloids are so effective in healing cancer that they are said to be the second-most-used class of cancer “drugs” in modern medicine.
#8: Astragalus contains an array of saponins, flavonoids, polysaccharides, and other unique compounds that boost immunity, protect against heart disease, ward off bacteria and viruses, and improve cellular communication. It has been shown to break down and eliminate tumors and is known for its ability to target the inflammatory responses that, in many cases, cause healthy cells to go rogue and become cancerous in the first place.
#9: Holy Basil is often brewed as a tea to help calm the nerves and balance blood sugar levels. It can help to restore proper functionality to both the thyroid and adrenal glands. What makes holy basil special in this regard, along with rhodiola, ginseng, and some of the other adaptogenic herbs is the fact that this herb isn’t a stimulant, yet its stress-relieving properties help normalize adrenal function, which in turn helps boost energy levels, focus, and mental stability. Holy basil helps fight cancer, exhibiting powerful anti-inflammatory and immune-boosting properties that protect nearly every system of the body from breakdown including vital organs and the cellular system. Antioxidant phytonutrients in holy basil help to promote healthy gene expression, as well as inhibit cancer metastasis and tumor growth. They’ve even exhibited a direct effect in destroying cancer cells.
#10: Lemon Balm is an herb that hails from the mint family. This healthy herb is one that many people use aromatherapeutically to promote calm, peace of mind, and restful sleep. Lemon balm helps sharpen memory, boost alertness, and improve overall mood and is a powerful antioxidant that prevents cancer-causing free radical damage throughout the body thus helping to prevent the formation of chronic disease. Lemon balm serves as a potent liver tonic aiding in the liver’s production of two of the most important antioxidants that our bodies need for health: glutathione and superoxide dismutase.
#11: Rosemary has an intoxicating aroma. Rosemary helps improve cognitive performance and mood, and helps one think better and perform daily tasks more efficiently and effectively. Two key constituents of rosemary, caffeic acid and rosemarinic acid, are potent antioxidant and anti-inflammatory compounds that help protect the body against free radical damage. Rosemary contains a substance known as carnosol that helps rid the body of toxic substances that can lead to the formation of breast cancer. Rosemary possesses generalized anti-tumoral properties that help to prevent cancers of the colon, liver, stomach, skin, and blood.
