7 Benefits of Celery:
The high amounts of vitamin C in celery promote a healthy immune system.
Celery contains pthalides, which have been shown to lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate. The calcium, magnesium, and potassium in celery also helps regulate blood pressure.
The pthalides in celery may also lower cholesterol by increasing bile acid secretion.
Celery contains coumarins that have been shown to be effective in the prevention of cancer.
Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium that helps to flush out excess fluid from the body.
Celery is believed to have anti-inflammatory properties, which may help with ailments attributed to inflammation such as arthritis.
Celery will not directly cause you to lose weight, but it is a great aid in weight loss because it is very low in calories and has a lot of filling fiber.
Detox Drink Celery, Parsley, Cilantro, Pineapple or an Apple, Lime Juice/Water and Cucumber blender or juiced together. Drink before breakfast and before lunch for 7 days, rest 7 days and then repeat. Suggestion is to do once every 3 months to detox the body as needed.
Butter Super Food Butter is a healing superfood. It has the highest source of conjugated linoleic acid (CLA), a powerhouse fatty acid. CLA concentration varies with the season. CLA concentration is 4 times higher in summer milk than winter, due to pasture grazing. CLA inhibits cancer, according to one report in the Journal of Nutrition:“In a number of studies, conjugated linoleic acid, at near-physiological concentrations, inhibited mammary tumorigenesis independently of the amount and type of fat in the diet. “
Additionally, this fatty acid has been shown to inhibit the growth of skin, colon, breast and lung cancer cells. Multiples studies reveal that CLA reduces the size of tumors in lab rats.
These studies show why butter is important for children to eat! CLA fed to rats before the perpubertal period prevented the growth of tumors, but when the rats weren’t fed CLA until maturity, they had to consume the fatty acid for the rest of their life to prevent tumor growth.
Butter contains 4% butyric acid, an anti-carcinogenic short-chain fatty acid. It inhibits the growth of mammary tumors. Butyric acid is a biological response modifier, a substance that arouses the body’s response to infection.
Butter does NOT make you fat. Butter is a rich source of short and medium chain fatty acids, and these molecules “are not deposited to any extent in the adipose tissue”
Butter contains vitamin K2. Weston Price recorded his investigation of this vitamin and found that butter high in K2, combined with “a favorable selection of natural foods” successfully treated tooth decay. Interestingly, the concentration of K2 in butter varied greatly depending on the cow’s food with a prominent increase when the cows were pasture grazing
Scientists continue to explore the importance of K2 in diet. A recent study published by a European nutrition journal showed that an increased consumption of K2 may reduce the risk of prostrate cancer by 35 percent
Butter is packed with Fat-Soluble Vitamins. It is a potent source of vitamins A, D, and E, and the perfect carrier for these vitamins because it provides the fat needed for their absorption. It offers these vitamins to your body in the most assimilable form. In animal sources, vitamin A is a retinol and requires a little work by the body to make this conversion. On the other hand, the body is very inefficient at converting cartenoids from plant sources (like beta-carotene in orange veggies) into useable vitamin A.
EAT YOUR GREENS – Kale is king when it comes to nutrients, but many of these leafy greens are not far behind. The Centers for Disease Control and Prevention just named leafy greens as the number one source of food borne illnesses in the U.S. But by no means should you stop eating them. Opt for organic greens or grow your own—they’re super easy.
Chard is rich in vitamins A, K and C, minerals, fiber and protein, chard is full of healthy nutrients.
Arugula is a spicy winter green perfect for salads and sandwiches or lightly stir fry it. It is a great source of vitamins A, K and folate and is high in potassium, calcium and contains omega fatty acids.
Watercress has a delightful bite similar to arugula. It’s been touted as a superfood and believed to have anti-cancer properties.
Mustard is a good option for reducing cholesterol by eliminating bile from the digestive tract. Mustard is full of potent anti-inflammatory and anti-cancer properties and flavor!
Dandelion is one of nature’s most dynamic healers. It can cleanse the blood, heal the liver, dissolve kidney stones, purify skin and help you maintain your ideal body weight! Add them to your favorite green smoothie recipe, sauté them up or use like lettuce in a salad or sandwich.
Mizuna is a mix between arugula and mustard, mizuna’s flavor is piquant, bright and earthy. Try it with sliced cucumbers, a pinch of salt and lots of lemon.
Bok choy called Chinese cabbage, bok choy is much lighter than cabbage. It’s watery and sweet and very flavorful as well as a great source of vitamins A and C. Use it as you would cabbage—raw or cooked. It’s excellent in stews and Asian-inspired stir-fries. Rapini is full of calcium and iron, vitamins A and C, and incredible flavor and texture. It really needs little else—saute in a bit of olive oil (add garlic if you like) and a bit of salt and pepper and a dash of lemon.
Lamb’s quarters grow wild in this country. It’s easy to grow too. Sometimes it’s sold as mache. A very rich source of vitamins A, C, K and folate, it’s also high in calcium, iron, potassium and magnesium. Eat them raw in a salad or lightly sautéed with olive oil.
Tatsoi also called spinach mustard, looks a little like baby bok choy. Rich in calcium, potassium, and vitamin C, it’s a healthy addition to your salads or sautéed greens.
Collards are a staple in Southern cuisine and is rich in soluble fiber and anticancer properties. Use it as a raw tortilla wrap, or stuff it like cabbage leaves.