by Susan Dean | Feb 2, 2018 | Benefits of Certain Foods, Health
Butter Super Food Butter is a healing superfood. It has the highest source of conjugated linoleic acid (CLA), a powerhouse fatty acid. CLA concentration varies with the season. CLA concentration is 4 times higher in summer milk than winter, due to pasture grazing. CLA inhibits cancer, according to one report in the Journal of Nutrition:“In a number of studies, conjugated linoleic acid, at near-physiological concentrations, inhibited mammary tumorigenesis independently of the amount and type of fat in the diet. “
Additionally, this fatty acid has been shown to inhibit the growth of skin, colon, breast and lung cancer cells. Multiples studies reveal that CLA reduces the size of tumors in lab rats.
These studies show why butter is important for children to eat! CLA fed to rats before the perpubertal period prevented the growth of tumors, but when the rats weren’t fed CLA until maturity, they had to consume the fatty acid for the rest of their life to prevent tumor growth.
Butter contains 4% butyric acid, an anti-carcinogenic short-chain fatty acid. It inhibits the growth of mammary tumors. Butyric acid is a biological response modifier, a substance that arouses the body’s response to infection.
Butter does NOT make you fat. Butter is a rich source of short and medium chain fatty acids, and these molecules “are not deposited to any extent in the adipose tissue”
Butter contains vitamin K2. Weston Price recorded his investigation of this vitamin and found that butter high in K2, combined with “a favorable selection of natural foods” successfully treated tooth decay. Interestingly, the concentration of K2 in butter varied greatly depending on the cow’s food with a prominent increase when the cows were pasture grazing
Scientists continue to explore the importance of K2 in diet. A recent study published by a European nutrition journal showed that an increased consumption of K2 may reduce the risk of prostrate cancer by 35 percent
Butter is packed with Fat-Soluble Vitamins. It is a potent source of vitamins A, D, and E, and the perfect carrier for these vitamins because it provides the fat needed for their absorption. It offers these vitamins to your body in the most assimilable form. In animal sources, vitamin A is a retinol and requires a little work by the body to make this conversion. On the other hand, the body is very inefficient at converting cartenoids from plant sources (like beta-carotene in orange veggies) into useable vitamin A.
by Susan Dean | Feb 2, 2018 | Benefits of Certain Foods, Health
The Alkalizing BLUE and PURPLE FOODS:
Purple Cauliflower, Purple Cabbage, Purple Kale, Purple Eggplant, Purple Onion, Acai Berries, Black Currants, Black Salsify, Blackberries, Blueberries, Eggplants, Grapes, Plums, Prunes.
These foods are good for protecting the urinary tract and memory function from metabolic and dietary acid and for slowing down aging & keeping the lungs healthy. They lower the risk of some cancers. Blue and purple shaded fruit and vegetables add health-enhancing flavonoids, phytochemicals, and other antioxidants the buffer excess metabolic and dietary acid.
The blue and purple fruit and vegetables contain alkalizing nutrients that support retinal health, lowers LDL cholesterol, supports the immune system activity, supports healthy alkalizing of the foods and liquids ingested, improves calcium and other alkaline mineral absorption, buffers all acids that cause inflammation, prevents and reduces tumor growth, acts as an anti-carcinogen in the alimentary canal, and limits the activity of acid that causes cancerous cells. Blueberries contain high amounts of alkalizing vitamins and minerals such as folic acid, potassium and fiber.
Nutrients in The Alkaline Blues and Purples:
1. INDOLES: Purple Cauliflower, Purple Cabbage. Derived from sulfur compounds in cruciferous veggies, these may slow the metabolism of carcinogens and metabolic and dietary acids. Steam cauliflower to retain indoles. Toss chopped kale with mashed avocado and olive oil.
2. ELLAGIC ACID: Purple and Blue Berries. The phytochemicals may lessen the effect of the acid estrogen in causing breast-cancer cell growth. Keep frozen berries on hand for smoothies. Blend them with spinach, avocado, and alkaline ice to buffer the acids or sugars in the mildly acidic berries.
3. ANTHOCYANINS: Red Cabbage, Purple Eggplant, Grapes, and Berries. These antioxidants or anti-acids improve brain function and balance, and they reduce metabolic and dietary acid that increases the risk for cancer, stroke, and heart disease. Try swapping in finely shredded cabbage for your typical salad greens and toss with avocado and purple onion.
by Susan Dean | Feb 2, 2018 | Benefits of Certain Foods, Health
Instant Mood Boost
Eggs contain a beneficial blend of omega-3 fatty acids, zinc, B vitamins, and iodide, nutrients that work together to battle fatigue and reverse bad moods. Don’t be tricked by “free-range” eggs. The hens may still be housed inside of warehouses but at least not in tiny cages.
Nourish Your Muscular System
Eggs are one of nature’s best food sources, packaging muscle-protecting protein in a low-calorie food. The B12 in eggs aids in muscle contraction, a must for avid gardeners! Don’t be fooled by the word natural on your egg carton. “Natural” eggs could come from hens fed antibiotics and genetically engineered feed, two things banned in organic eggs.
Guard Against Cancer
Women who eat higher levels of choline, a nutrient found in eggs, are 24 percent less likely to develop breast cancer, according to a recent study. One large egg boasts about 30 percent of your recommended dietary allowance of choline. Most choline is concentrated in the yolk.
Feed Your Brain
The choline in eggs helps keep your memory sharp while increasing the release of acetylcholine, a neurotransmitter that helps your brain store and recall information better. Eggs from hens raised outside on grass pastures contain more omega-3 fatty acids that help power your brain. Find a farmer who raises birds on pasture and supplements with organic feed. Eggs from chickens raised on grass produce eggs with much vitamin E, which scientists believe could help protect you from developing Alzheimer’s disease.
Save Your Sight
Eggs are a rich source of lutein and zeaxanthin, antioxidants that help stave off macular degeneration and cataracts. (eat the yolks!) For a more potent eye-protecting meal, mix lutein- and zeaxanthin-rich kale or spinach into your omelet.
Slim Down
Here’s a delicious way to lose weight! When obese people choose an egg breakfast over bagels at least five times a week, they lost 65 percent more weight. And Saint Louis University scientists discovered that eating eggs in the morning led to eating fewer calories throughout the rest of the day, too. Organic, Animal Welfare Approved, and Certified Humane eggs ban the practice of routinely feeding antibiotics to hens.
Stop Extinction
You can help preserve old-school chicken breeds based on the eggs you choose to eat. Industrial farming generally uses one or two different hen breeds, which threatens the diversity of the species’ gene pool. Demand for heritage breed eggs is causing a surge in other breeds—some were or are on the verge of extinction!
Search LocalHarvest.org to find farmers in your area that raise heritage breed hens out on pasture.
How to tell if an egg is rotten. How eggs should look in cold water:
If one to two days old, the egg will lay almost flat along the bottom of the pan.
When one week old, it will angle upwards a bit, but still touch bottom of the pan.
About two weeks, egg will start to stand upright, with tip of egg still touching bottom of pan.
If egg is a few weeks old, it will bob off of bottom of pan. Egg isn’t necessarily rotten, but serve it hard-boiled or baked well.
Beyond four to five weeks after egg is laid, it will float to the top of the water. This is what you call a “rotten egg.”
Eight reasons to eat eggs for breakfast
1. Keep you feeling full longer than cereal or toast. Help sustain your energy levels and reduce the need for mid morning snack.
2. Assist weight loss.
3. A most complete sources of protein. Contain all essential amino acids we need.
4. Inexpensive.
5. Don’t increase risk for heart disease.
6. Help brain development and memory.
Choline stimulates brain development and function and is linked with increasing memory retention, recall,, and improving alertness.
7. Help protect eyes from damage related to UV exposure. Reduce the likelihood of developing cataracts in old age.
8. Your hair and nails grow faster and stronger.
by Susan Dean | Feb 2, 2018 | Benefits of Certain Foods, Health
EAT YOUR GREENS – Kale is king when it comes to nutrients, but many of these leafy greens are not far behind. The Centers for Disease Control and Prevention just named leafy greens as the number one source of food borne illnesses in the U.S. But by no means should you stop eating them. Opt for organic greens or grow your own—they’re super easy.
Chard is rich in vitamins A, K and C, minerals, fiber and protein, chard is full of healthy nutrients.
Arugula is a spicy winter green perfect for salads and sandwiches or lightly stir fry it. It is a great source of vitamins A, K and folate and is high in potassium, calcium and contains omega fatty acids.
Watercress has a delightful bite similar to arugula. It’s been touted as a superfood and believed to have anti-cancer properties.
Mustard is a good option for reducing cholesterol by eliminating bile from the digestive tract. Mustard is full of potent anti-inflammatory and anti-cancer properties and flavor!
Dandelion is one of nature’s most dynamic healers. It can cleanse the blood, heal the liver, dissolve kidney stones, purify skin and help you maintain your ideal body weight! Add them to your favorite green smoothie recipe, sauté them up or use like lettuce in a salad or sandwich.
Mizuna is a mix between arugula and mustard, mizuna’s flavor is piquant, bright and earthy. Try it with sliced cucumbers, a pinch of salt and lots of lemon.
Bok choy called Chinese cabbage, bok choy is much lighter than cabbage. It’s watery and sweet and very flavorful as well as a great source of vitamins A and C. Use it as you would cabbage—raw or cooked. It’s excellent in stews and Asian-inspired stir-fries. Rapini is full of calcium and iron, vitamins A and C, and incredible flavor and texture. It really needs little else—saute in a bit of olive oil (add garlic if you like) and a bit of salt and pepper and a dash of lemon.
Lamb’s quarters grow wild in this country. It’s easy to grow too. Sometimes it’s sold as mache. A very rich source of vitamins A, C, K and folate, it’s also high in calcium, iron, potassium and magnesium. Eat them raw in a salad or lightly sautéed with olive oil.
Tatsoi also called spinach mustard, looks a little like baby bok choy. Rich in calcium, potassium, and vitamin C, it’s a healthy addition to your salads or sautéed greens.
Collards are a staple in Southern cuisine and is rich in soluble fiber and anticancer properties. Use it as a raw tortilla wrap, or stuff it like cabbage leaves.
by Susan Dean | Feb 2, 2018 | Health, Kitchen Recipes, Medicinal Recipes
The traditional Chinese medicine has used the combination of honey and cinnamon for thousands of years, and this mixture has a long tradition of use as a homemade medicine.
Honey is one of the healthiest foods on the planet, while cinnamon is one of the oldest spices known. The cinnamon essential oil and the enzyme found in honey which produces hydrogen peroxide, are the two most powerful anti-microbial components of this combination that prevent the growth of fungi and bacteria.
This potent mixture offers numerous health benefits, and is extremely helpful in the following cases:
Cold – To treat a chronic cough, common cold, and nasal congestion, you should take a tablespoon of honey with ¼ teaspoon cinnamon for three days.
Flu – Honey contains a natural ingredient which effectively destroys viruses and prevents influenza.
Cholesterol – In a cup of tea, add 2 tablespoons of honey and 3 teaspoons of cinnamon, and drink the mixture. It will reduce the cholesterol levels by 10% within two hours.
Arthritis – To cure chronic arthritis, drink the following mixture twice daily, in the morning and in the evening: add two tablespoons of honey and a teaspoon of cinnamon powder in a glass of warm water.
Boost the immune system – The regular consumption of this mixture will boost the immune system and prevents viruses and bacteria.
Stomach ache – You should regularly consume the mixture of cinnamon and honey to alleviate stomach ache and treat ulcer issues.
Acne – Mix cinnamon with some honey to prepare a paste and apply it on the acne at bedtime.
Gallbladder infection – Add two tablespoons of cinnamon powder and one teaspoon of honey to a glass of warm water, and consume it daily to kill microbes in the gallbladder.
Cancer – Scientists have recently found that this combination can treat stomach cancer. Therefore, in this case, one should consume a mixture of a tablespoon of cinnamon and a tablespoon of honey daily for 3 months.
Heart disease – Prepare a paste of cinnamon and honey and spread it on a slice of bread every morning. This will lower cholesterol levels and prevent a heart attack.
Hair loss – In the case of hair loss or baldness, mix a tablespoon of cinnamon, a tablespoon of olive oil, and a tablespoon of honey. Apply this mixture on the scalp and leave it to act for 15 minutes, and rinse.
Weight loss – You should boil some cinnamon powder and honey in a glass of water and consume it on an empty stomach 30 minutes before your breakfast. This will help you lose weight in an easy and fast way. You should put some honey in a pot and heat it. Add cinnamon and wait until you get a thick, caramel-like mixture. You should take a teaspoon of this mixture 30 minutes before meals.
HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol. Regular use of cinnamon honey strengthens the hearbeat. As one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS: Arthritis patients take one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient reduced the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!
UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.
GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals
INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ that kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
He-alth Benefits of using Cinnamon and Honey Honey and cinnamon helps prevent heart attacks, lowers cholesterol, strengthens the respiratory system, and strengthens the heart.
Toothache – Apply a paste of cinnamon and honey onto an aching tooth to make pain and infection go away.
Acne – Mix cinnamon and honey in equal parts together and apply to your pimples before going to bed, wash away when you wake up the next morning.
Stomach Distress – Mix one tbsp. of honey with ½ tsp of cinnamon in a glass of warm water and drink on an empty stomach to improve digestion, alleviate gas, and ease stomach pain.
Common Cold – Mix a tsp of honey with ¼ tsp of cinnamon and take it 2 times daily.
