To combat sugar cravings, Dr. Rawlings recommends that people eat these top 5 healthy foods.Apple
Fruits taste naturally sweet, making them effective in fighting sugar cravings. One of the best fruits that helps fight sugar cravings is the apple. Apples taste very sweet and they are high in fiber. Fiber makes the stomach feel full and helps satisfy sugar cravings. Apples are easy to carry and they don’t need to be peeled or cut like other fruits. Apples take longer to chew, so the person eating it will soon start thinking that he is no longer hungry, thus reducing his sugar cravings.Sweet corn
Sweet corn is a healthy food that can help fight sugar cravings. Sweet corn is different from ordinary field corn because of its mutation at the sugary locus. Sweet corn is great for fighting sugar cravings because it tastes sweet when cooked and one will feel quite full after eating an ear of it. It is rich in antioxidants, vitamins, minerals, and dietary fiber.Sweet potato
Another vegetable that tastes sweet when cooked is the sweet potato. Sweet potatoes can be chopped up and then fried to make sweet potato fries. Sweet potatoes will not only satisfy sugar cravings, but supply the body with vitamin C, vitamin D, vitamin B6, and iron. The nutrients in sweet potatoes can help prevent heart disease, cancer, and other degenerative diseases.
Cinnamon
The extraordinary properties of cinnamon can help fight sugar cravings. The main active ingredient of cinnamon is hydroxychalcone, which helps enhance the effects of insulin and satisfies your sugar cravings. Cinnamon prevents the blood sugar spikes that cause sugar cravings and normalizes blood sugar levels.
Tomatoes
Tomatoes can also fight sugar cravings because they are high in serotonin. Studies suggest that low serotonin levels are among the main causes of sugar cravings. The serotonin in tomatoes functions as a neurotransmitter that tells a person’s brain that his sugar cravings have been satisfied. Tomatoes are high in chromium, a mineral that reduces food cravings, regulates cholesterol, fat and blood sugar levels.
The foods in this list will fight sugar cravings and improve the body’s overall health. Dr. Rawlings recommends that these foods be included in one’s daily diet so that one will be able to keep sugar cravings at bay
Get Rid of Sugar in Your Diet – Sugar is addictive. It is in almost everything in a grocery from vitamins to cereals, canned goods, sauces, pickles, jams and jellies, breads, and numerous drinks. Not to mention the candy and cake and cookies! For you to eat 1 teaspoon of refined sugar, you would have to eat 8 pounds of sugar beets! Nobody does that. It’s not normal. Too much sugar throws you off balance, can cause heart disease, diabetes, and give you the sugar blues! Use natural sugars like honey, molasses, or dark maple syrup occasionally but cut sugar out of your diet as much as possible. Follow these simple steps to get rid of the sugar: Eat quality meat and eggs from pastured or grass fed animals at each meal to control blood sugar. Eat wild fish 3 times a week for omega-3′s. Eat good fat at every meal from coconut oil, grass fed butter, ghee, red palm oil, olive oil for balanced hormones.Drink 64 oz of pure water daily for proper cellular function.
Eat 4 cups of colorful vegetables daily to Detox.
Clean out your cupboards of tempting snacks and treats.
Don’t buy sugar filled products.
Associate with people who do not eat sugar for support.
Do some exercise like walking, circuit training, sprinting, intervals 3 days a week.
Practice deep breathing and slow stretching everyday.
Find your burning reason to do this and keep it posted on the fridge.
Get 8 hours of sleep from 10:30 pm to 6:30 am every night.
Work with a qualified health care practitioner to help choose sugar detox supplements.
