Low intakes of vitamin K are associated with a higher risk of bone fracture. Adequate vitamin K consumption (which parsley provides in ten sprigs) improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium. Parsley Tea contains vitamins C and A and is a powerful antioxidant. Vitamin C nourishes skin, reduces scars and blemishes and stimulates the production of collagen, the key to cell reproduction and repair. Italian parsley is more fragrant and less bitter than curly leafed. Drink this tea for a month and find your face spotless.
Soak parsley in water with a splash of vinegar.
Wrap in a towel and store in the fridge.
Bring a small saucepan of filtered water to a boil.
Put ¼ cup of parsley in a cup or teapot.
Pour the boiling water on top, let steep for 5-6 minutes
Splash of fresh lemon